ragingcrocolisk
Member

I am still training, but updating this thread frequently isn't working out for me. I am logging all my workouts and stats using my own coaching app....

08/23/2024 Squat 3x5x75kg (~165lbs) Bench press 3x5x55kg (~121lbs) Deadlift 1x5x102.5kg (~225lbs)

08/20/2024 Chins 4x5x2.5kg (~5lbs)

08/19/2024 Bench 4x5x52.5kg (~115bs) Press 4x5x46kg (~101lbs)

08/17/2024 Trained a day later than I planned. Squat 4x5x72.5kg (~160lbs) Deadlift 2x5x100kg (~220lbs)

08/15/2024 Had to split the training this week, so I did my bench and press today, along with some chins to see where I'm currently at. Bench...

08/13/2024 Squat 3x5x70kg (~154 lbs) Press 3x5x40kg (~88 lbs) Deadlift 1x5x97.5kg (~214 lbs)

Good luck! Stick to it.

08/12/2024 Squat 3x5x67.5kg (~148 lbs) Bench press 3x5x47.5kg (~105 lbs) Deadlift 1x5x92.5kg (~204 lbs)