Eric17
Member

Sunday 9/15/2024 Press(Intensity) 133x5 +2 lbs Individual Angled Side Delt Raise 12.5x8x3 Individual Cross Rear Delt Fly 90x9x3 - Rear Delts...

Saturday 9/14/2024 Tweaked my mid back on Friday somehow Squats(Volume) 245x5x2 - Midback became quite painful so I stopped

Thursday 9/12/2024 Bench(Intensity) 185x3x3 Deadlift(Volume) 270x5x3 - Modified Grip

Wednesday 9/11/2024 - Never Forget Squat(Intensity) 270x5 +4 Press(Volume) 116x5x5 +2 Tried out - Angled Side Delt Raises 10x10x3

Monday 9/9/2024 Deadlift(Intensity) 295x5 - Was happy that I was able to perform it with modified grip instead of straps Supinated Pull Down -...

Sunday 9/8/2024 Bench(Volume) 165x5x5 +3 lbs

Saturday 9/7/2024 Squat(Volume) - Misloaded an extra 20 lbs ughh.... 265x4x4, 3x3 (25 reps)

Thursday 9/5/2024 Press(Intensity) 132x4x1, 3x1

Tuesday 9/3/2024 Bench(I) 182x3x3 +2 lbs - Upper body strength was really off today so opted for 3x3 instead of a 5x1 Wednesday 9/4/2024 ...

Sunday 9/1/2024 Press(Volume) 115x5x5 +1 lbs Light Deadlift of 225x3x5 (working out a slight hamstring strain)

Friday 8/30/2024 Squat(Intensity) 266x5 +3 lbs Press(Intensity) 131x3x2 +2 lbs Saturday 8/31/2024 Bench(Volume) 162x5x5 +2 lbs

Wednesday 8/28/2024 Bench(Intensity) 180x5 +3 lbs Deadlift(Intensity) 325x3x2 +5 lbs Supinated Pull Down 185x8, 180x6x2

Tuesday 8/27/2024 Squat(Volume) 241x5x5 +3 lbs Press(Volume) 114x5x5 +2 lbs

Sunday 8/25/2024 Bench(Volume) 160x5x5 +3 lbs Deadlift(Volume) 280x3x5 +5 lbs

Wednesday 8/21/2024 Squat(Intensity) 263x5 +3 lbs Press(Intensity) 129x5 + 2 lbs Walk 3 miles

Tuesday 8/20/2024 Bench(Intensity) 177x5 +2lbs Supinated Pull Down 185x8x3 Walk 3 miles

Monday 8/19/2024 Press(Volume) 112x5x5 +2lbs Walk 1 hr 3 mph 5 degrees

Sunday 8/18/2024 Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden Walk 3 miles at 3 mph at 3...

Saturday 8/17/2024 Got my electrolytes depleted down to nothing by a new medication. Was a painful few days until they were able to get things...