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01-08-2025,
12:33 PM
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Training Keeps Getting Derailed, Advice Please
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General Programming
The pain doesn't normally radiate. It has on rare occasion. Currently things are going well. I made a modification pretty quickly into my 3 day...
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01-06-2025,
10:37 AM
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intermediate press & texas method
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General Programming
What would these 3 days look like? Sets, reps, when to increase weight and by how much?
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01-06-2025,
09:50 AM
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Lumbar decompression advice.
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Mark Rippetoe Q&A
What about an inversion table? Can get a decent one for like $150.
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