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12-05-2024,
02:11 PM
bucket .
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Starting to plateau with weak weights - bit discouraged
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General Q&A
Every time I DL, I hear Rip say I need to push the floor away with my feet. That cue seems to work quite well.
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5 replies | 988 view(s)
12-05-2024,
01:58 PM
bucket .
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Training Keeps Getting Derailed, Advice Please
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General Programming
Quick update. Starting on 9/30/24, I was training twice per week. Bench / Squat on Mondays and Press / Deadlift on Wednesdays. I did this for two...
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12 replies | 2866 view(s)
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