starting strength gym
  • bodhibrouwers's Avatar
    05-24-2024, 03:53 AM
    bodhibrouwers replied to a thread Squat form check in Technique
    With my back. I messed this up in the past, resulting in a break of thoracic extension and later elbow pain. Switching to thumbs around grip seems...
    3 replies | 633 view(s)
  • bodhibrouwers's Avatar
    05-21-2024, 03:12 AM
    Hello, I have learned a lot from Starting Strength over the past years, but I made the stupid mistake of avoiding the squat because around 220 lbs my...
    3 replies | 633 view(s)
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