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danz
danz
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12-05-2024,
12:21 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
5 Dec: Squat 150kg x 1 - PR, 120kg x 5 x 2 BP 92.5kg x 3 x 5 RDL 107.5kg x 8 x 2 - PR (miscounted first set, did 7 unfortunately)
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83 replies | 13254 view(s)
12-03-2024,
01:27 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
3 Dec: Pause Squat DE 85kg x 2 x 10 OHP 73.75 x 1 x 5, 70 x 1 Deadlift 150kg x 5 - PR OHP 3rd single flew up and it seems like the bar goes...
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83 replies | 13254 view(s)
12-01-2024,
03:33 PM
danz
replied to a thread
Starting to plateau with weak weights - bit discouraged
in
General Q&A
Not an SSC so take that with a grain of salt. Assuming you're eating, sleeping and resting enough between sets, I'd first look at your technique....
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5 replies | 990 view(s)
12-01-2024,
02:39 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
1 Dec: Squat 125kg x 5 x 3 BP 102.5kg x 1 x 5 - PR Chins 12.5kg x 5 x 5 - PR Now that I'm sitting back more in the Squat I seem to have...
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83 replies | 13254 view(s)
11-28-2024,
04:42 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
28 Nov: Squat 147.5kg x 1 - PR, 117.5kg x 5 x 2 OHP 63.75 x 5 x 2, 4, 62.5kg x 5, 61.25kg x 4, 1 (should have lowered a bit more). RDL 105kg x 8...
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83 replies | 13254 view(s)
11-26-2024,
03:37 PM
danz
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Congrats on 3 plates! You'll get it next time
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34 replies | 2752 view(s)
11-26-2024,
01:46 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Today's Deadlift: https://www.youtube.com/shorts/VirZxpNLVUQ A little soft in the knees on some reps. Will pay attention to this next time. Now...
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83 replies | 13254 view(s)
11-26-2024,
12:14 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks man, gaining that momentum back finally! 26 Nov: Pause Squats (Dynamic Effort) 85kg x 2 x 10 (10 doubles), 90 seconds rest BP 91.25kg x...
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83 replies | 13254 view(s)
11-24-2024,
10:53 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
24 Nov: Squat 132.5kg x 5 (Matched PR for 5), 125kg x 5 x 2 OHP 73.75kg x 1 x 3 (PR), 72.5kg x 1 x 2 Chins 10kg x 5 x 5 - PR
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83 replies | 13254 view(s)
11-21-2024,
11:36 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
21 Nov: Squat 145kg x 1 x 5 - PR BP 100kg x 3, 2 (failed 3rd, was a 3-4 second grind until I gave in..) - PR Chins 10 - 8.5 - 8 BW is around...
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83 replies | 13254 view(s)
11-20-2024,
11:04 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Some programming changes: Integrating Pause Squats to deal with balance issues, I seem to get on my toes a lot on Squats, even on light days....
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83 replies | 13254 view(s)
11-19-2024,
01:17 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
19 Nov: Squat 105kg x 5 x 2 OHP 62.5kg x 5 x 5 Deadlift 147.5kg x 3, failed 4th I'll blame the DL fail on gym hopping. The bar is different...
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83 replies | 13254 view(s)
11-17-2024,
10:38 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
17 Nov: Squat 130kg x 5 x 3 BP 90kg x 5 x 5 Chins 7.5kg x 5 x 5
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83 replies | 13254 view(s)
11-14-2024,
12:46 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
14 Nov: OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2. Very strange, not sure at all what happened. Food,...
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83 replies | 13254 view(s)
11-12-2024,
03:39 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
12 Nov: Squat 102.5kg x 5 x 2 OHP 62.5kg x 5 x 4, 4, 1 Deadlift 145kg x 5 PR
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83 replies | 13254 view(s)
11-10-2024,
02:40 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
10 Nov: Squat 127.5kg x 5 x 3 BP 90kg x 5 x 3, 85kg x 5 x 2 Chins 5kg x 5 x 5 full ROM
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83 replies | 13254 view(s)
11-08-2024,
07:03 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Ryan! Thank you! I train at 2 public gyms, typically trying to make sure on intensity days I'm at the same gym so the increase in load...
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83 replies | 13254 view(s)
11-07-2024,
06:51 PM
danz
replied to a thread
Squat lower back rounding
in
Technique
Thanks for the comment. I've tried to get him in the "praying hands" position, even in that position he is unable to get his back straight at the...
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5 replies | 699 view(s)
11-07-2024,
03:55 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
7 Nov: OHP 72.5kg x 1 x 5 (88% of my BW!) - PR Squat 140kg x 3 x 2 (3 plates!) - PR BP 97.5kg x 3 x 3 - PR Chins 10-10-8-2 I was pretty...
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83 replies | 13254 view(s)
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