danz
Member

5 Jan: Press 71.25kg x 1 x 4, 70kg x 1 x 3. 90-120 second rest. Got extremely dizzy here. Probably the belt is too tight because I got fatter....

The diameter of the plates here is indeed 5cm smaller. That explains the deadlift. 2 Jan: Squat 110kg x 5 x 3 OHP 63.75 x 5, 62.5kg x 5 x 2,...

01 Jan: Pause BP 82.5kg x 5 x 4, no tricep pain this time. Maybe because I didn't Squat before this. Deadlift 160kg x 1 PR, hard. 155kg x 3 x 2....

30 Dec: Everything feels heavier at this gym. Press 75kg at old gym feels like 72 here. Might be wrong. OHP 75kg failed. 70 x 1, 71.25 x 1, 70...

Changing to a 4-day split, increasing calories since I have been stuck on 83kg for a while and lifts haven’t progressed as I would have liked. ...

27 Dec: OHP 63.75kg x 5 x 3, 62.5kg x 5 x 2 Deadlift 157.5kg x 5 - PR

25 Dec: Squat 152.5kg x 1 PR, 122.5kg x 5 x 2 BP 95kg x 3 x 5

22 Dec: OHP 75kg x 1 x 2, then failed one, then 72.5kg x 1 x 2, then 71.25kg x 1 x 2 RDL 112.5kg x 8 x 3 Chins 17.5kg x 4 (miscounted). Lowered...

19 Dec: DE Pause Squats 85kg x 2 x 10, 75s rest BP 106.25kg x 1 - PR, 87.5kg x 5 x 2

17 Dec: OHP 63.75kg 5 - 4, 62.5kg 4, 60kg 5-5-2 technique wasn’t the best today Deadlift 155kg x 5 PR DL 155kg x 5 - YouTube

15 Dec: Squat 130kg x 5, 125kg x 5 x 2 BP 93.75kg x 3 x 5 Chins 15kg x 5 x 5 - PR for 5 sets across First session with insoles, I feel like...