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danz
danz
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Today,
03:39 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
12 Nov: Squat 102.5kg x 5 x 2 OHP 62.5kg x 5 x 4, 4, 1 Deadlift 145kg x 5 PR
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70 replies | 11299 view(s)
11-10-2024,
02:40 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
10 Nov: Squat 127.5kg x 5 x 3 BP 90kg x 5 x 3, 85kg x 5 x 2 Chins 5kg x 5 x 5 full ROM
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70 replies | 11299 view(s)
11-08-2024,
07:03 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Ryan! Thank you! I train at 2 public gyms, typically trying to make sure on intensity days I'm at the same gym so the increase in load...
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70 replies | 11299 view(s)
11-07-2024,
06:51 PM
danz
replied to a thread
Squat lower back rounding
in
Technique
Thanks for the comment. I've tried to get him in the "praying hands" position, even in that position he is unable to get his back straight at the...
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5 replies | 574 view(s)
11-07-2024,
03:55 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
7 Nov: OHP 72.5kg x 1 x 5 (88% of my BW!) - PR Squat 140kg x 3 x 2 (3 plates!) - PR BP 97.5kg x 3 x 3 - PR Chins 10-10-8-2 I was pretty...
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70 replies | 11299 view(s)
11-05-2024,
06:26 PM
danz
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Thanks for sharing!
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324 replies | 68432 view(s)
11-05-2024,
05:32 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
5 Nov: Squat 100kg x 5 x 2 OHP 61.25kg x 5 x 5 Deadlift 142.5kg x 5 PR
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70 replies | 11299 view(s)
11-04-2024,
03:05 PM
danz
replied to a thread
Squat lower back rounding
in
Technique
Thanks for the comment. I tried to cue him to point the chest at the floor, and chest out. Doesn't seem to help. It seems like when he comes to...
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5 replies | 574 view(s)
11-03-2024,
04:04 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
3 Nov: Squat 125kg x 5 x 4 BP 88.75kg x 5 x 5 Chins 2.5kg x 5 x 6
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70 replies | 11299 view(s)
11-02-2024,
01:20 PM
danz
started a thread
Squat lower back rounding
in
Technique
Uploading for a friend. Things I have noticed: - His lower back arches a bit at the lower half of the movement. - His back angle is probably...
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5 replies | 574 view(s)
11-02-2024,
12:29 PM
danz
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Congrats on the PR!
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24 replies | 1923 view(s)
11-01-2024,
03:37 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Cole! 3 plates on Squat next week!
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70 replies | 11299 view(s)
10-31-2024,
02:56 PM
danz
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?
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324 replies | 68432 view(s)
10-31-2024,
11:39 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
31 Oct: OHP 71.25kg x 1 x 5 - PR Squat 137.5kg x 3 x 2 - PR BP 96.25kg x 3 x 3 - PR Deadlift 140kg x 5 x 1 - PR (3 plates!) Good workout,...
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70 replies | 11299 view(s)
10-29-2024,
11:32 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
29 Oct: Squat 107.5kg x 5 x 3 OHP 61.25 x 5 x 3, 4 (messed my technique up mostly, I think I could get 5 if the technique here was better but I...
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70 replies | 11299 view(s)
10-29-2024,
02:17 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Ryan! That's the plan.
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70 replies | 11299 view(s)
10-28-2024,
02:43 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
27 Oct: Squat 122.5kg x 5 x 4 BP 87.5kg x 5 x 5 Deadlift 137.5kg PR Not my best of workouts, came in tired, slept bad the night before....
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70 replies | 11299 view(s)
10-24-2024,
05:01 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
24 Oct: Squat 135kg x 3 x 2 - Matched PR with better technique (knees out, deeper, more balanced) OHP 70kg x 1 x 5 - PR BP 95kg x 3 x 3 - PR...
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70 replies | 11299 view(s)
10-22-2024,
12:46 PM
danz
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Microloading is very important on the Press. For me when 3x5 started slowing down (when I failed the last rep genuinely), I switched to 5x3 which...
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24 replies | 1923 view(s)
10-22-2024,
11:55 AM
danz
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Nice progress! Getting some motivation here haha
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324 replies | 68432 view(s)
10-22-2024,
09:21 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
22 Oct: Squat 105kg x 5 x 3 OHP 60kg x 5 x 5 Deadlift 135kg x 5 - PR
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70 replies | 11299 view(s)
10-20-2024,
01:14 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
20 Oct: Squat 120kg x 5 x 4 BP 86.25kg x 5 x 5 Chins 10-10 (questionable last rep) - 7 - 4
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70 replies | 11299 view(s)
10-18-2024,
04:33 AM
danz
started a thread
Overhead Press form check please
in
Technique
Hi, I'm uploading for a friend as it seems he isn't getting the confirmation email from the forum. Press 2.0 attempt: Press form check 2 -...
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2 replies | 896 view(s)
10-18-2024,
04:30 AM
danz
started a thread
Deadlift form check please
in
Technique
I'm uploading for a friend, he seems to not be able to get a confirmation email from the forum. Deadlift form check 130kg - YouTube IMO the...
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1 replies | 451 view(s)
10-17-2024,
03:42 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
17 Oct: OHP 68.75kg x 1 x 5 - PR Squat 132.5kg x 3 x 2 - good depth on all reps, my knees caved in on the last rep of 2nd set which caused me to...
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70 replies | 11299 view(s)
10-15-2024,
04:40 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
15 Oct: Squat 105kg x 5 x 3 OHP 60kg x 5 x 4, 58.75kg x 5 x 1 Chins 5 x 8, 4 x 2
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70 replies | 11299 view(s)
10-14-2024,
08:40 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
I see that I have a lot more gains on the Deadlift. My main worry is getting back to 5s on the Squat heavy days. Hopefully this Thursday the triples...
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70 replies | 11299 view(s)
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