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danz
danz
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Yesterday,
12:58 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Will do, thanks!
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46 replies | 7155 view(s)
Yesterday,
10:48 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Matt! Yeah my friend screamed at me for the first rep there, do you think 2-5 were locked out well? I'm back to PR territory with Deadlift...
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46 replies | 7155 view(s)
Yesterday,
09:54 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
8 Oct: Squat 102.5kg x 5 x 3 OHP 58.25kg x 5 x 5 Deadlift 127.5kg x 5 Deadlift 127.5kg - YouTube
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46 replies | 7155 view(s)
10-06-2024,
02:34 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
6 Oct: Squat 117.5kg x 5 x 2, 110kg x 5 x 2 BP 83.75kg x 5 x 5 Chins 5 x 7, 4, 4, 3
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46 replies | 7155 view(s)
10-04-2024,
02:25 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
3 Oct: Squat 130kg x 3 x 2 - again slight depth issues. OHP 68kg x 1, 66.25 x 1 x 4 (bad technique this time, plus different gym, bar had no...
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46 replies | 7155 view(s)
10-01-2024,
05:19 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
1 Oct: Squat 100kg x 5 x 3 OHP 57.5kg x 5 x 5 Chins 4 x 10
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46 replies | 7155 view(s)
10-01-2024,
05:18 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Well I am back to deadlifting and adding weight to it as I seemed to get the form under control. My Squat stalling has to do more with my hip flexor...
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46 replies | 7155 view(s)
09-29-2024,
08:45 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
29 Sep: Squat 115kg x 5 x 4 BP 82.5kg x 5 x 5 Deadlift 122.5kg x 5 Backed off on Squat for a few reasons: 1. Depth is much easier to achieve...
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46 replies | 7155 view(s)
09-26-2024,
09:39 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
My 4th rep here looks like my 5th with 132.5kg. You'd think it's better to try and fail with 135? I seem to get gassed out towards 4th and 5th...
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46 replies | 7155 view(s)
09-26-2024,
08:25 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Sep 26: Sad day for the Squat. OHP 66.25kg x 1 x 8 Squat 135kg (300~ lbs) x 4 x 1 I don't think this has to do with food and sleep...
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46 replies | 7155 view(s)
09-25-2024,
06:32 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks! Hopefully I can keep it like that as the weight gets heavier..
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46 replies | 7155 view(s)
09-24-2024,
12:22 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
24 Sep: Squat 105kg x 5 x 3 OHP 57.5kg x 5 x 4 DL 120kg x 5 x 1 Finally back to deadlifts and they are feeling pretty good. DL 120kg -...
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46 replies | 7155 view(s)
09-22-2024,
12:18 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
22 Sep: Squat 120kg x 5 x 4 BP 90kg x 3 x 3 Chins 10-8-8 (with legs on last) -4 Back to deads on Tuesday
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46 replies | 7155 view(s)
09-20-2024,
04:34 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks man! Yes even I am thinking “I wish I started with this rather than all the bodybuilding stuff”.. Hopefully deads will catch up soon,...
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46 replies | 7155 view(s)
09-19-2024,
03:19 PM
danz
replied to a thread
Squat form check
in
Technique
Not SSC so take that with a grain of salt. Point your toes out slightly more, and if I'm not mistaken you could even try widening your stance a...
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5 replies | 935 view(s)
09-19-2024,
08:37 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
19 Sep: Squat 107.5kg x 5 x 3, felt pretty fatigued all over even with light day OHP 65kg x 1 x 8 (that’s 80% of my bodyweight, happy about that)...
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46 replies | 7155 view(s)
09-19-2024,
05:27 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Matt! Doing my best. It seems like Squat is starting to slow down and will move to HLM next week. As for the DL, I had many technical issues...
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46 replies | 7155 view(s)
09-17-2024,
03:30 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
17 Sep: Today marks 2 months doing the program. Squat 132.5kg x 5 (last rep was high), 120 x 5 x 2 BP 81.25kg x 5 x 5 Chins 9-8-7-5
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46 replies | 7155 view(s)
09-15-2024,
01:20 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
15 Sep: Squat 107.5kg x 5 x 3 OHP 63.75kg x 3 x 4, 2, 1 Halting DL 107.5kg x 5 x 2
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46 replies | 7155 view(s)
09-11-2024,
11:11 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
12 Sep: Squat 130kg x 5, 117.5kg x 5 x 2 BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep... Chins 10-8-6-4-3 (focused on straighter...
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46 replies | 7155 view(s)
09-10-2024,
01:15 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
10 Sep: Squat 105kg x 5 x 3 OHP 62.5kg x 3 x 5 Halting Deadlift 115kg x 5, 105kg x 5
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46 replies | 7155 view(s)
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