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danz
danz
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Yesterday,
11:33 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
10 Dec: Pause Squats (DE) 85kg x 2 x 10 BP 105kg x 1 - PR, 85kg x 5 x 2 Deadlift 152.5kg x 5 - PR
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85 replies | 13475 view(s)
12-08-2024,
04:23 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
8 Dec: Today I came in tired, after a party and a lot of food, and at a time I'm not used to (9PM). This affected the whole workout. One of those...
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85 replies | 13475 view(s)
12-05-2024,
12:21 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
5 Dec: Squat 150kg x 1 - PR, 120kg x 5 x 2 BP 92.5kg x 3 x 5 RDL 107.5kg x 8 x 2 - PR (miscounted first set, did 7 unfortunately)
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85 replies | 13475 view(s)
12-03-2024,
01:27 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
3 Dec: Pause Squat DE 85kg x 2 x 10 OHP 73.75 x 1 x 5, 70 x 1 Deadlift 150kg x 5 - PR OHP 3rd single flew up and it seems like the bar goes...
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85 replies | 13475 view(s)
12-01-2024,
03:33 PM
danz
replied to a thread
Starting to plateau with weak weights - bit discouraged
in
General Q&A
Not an SSC so take that with a grain of salt. Assuming you're eating, sleeping and resting enough between sets, I'd first look at your technique....
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5 replies | 1193 view(s)
12-01-2024,
02:39 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
1 Dec: Squat 125kg x 5 x 3 BP 102.5kg x 1 x 5 - PR Chins 12.5kg x 5 x 5 - PR Now that I'm sitting back more in the Squat I seem to have...
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85 replies | 13475 view(s)
11-28-2024,
04:42 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
28 Nov: Squat 147.5kg x 1 - PR, 117.5kg x 5 x 2 OHP 63.75 x 5 x 2, 4, 62.5kg x 5, 61.25kg x 4, 1 (should have lowered a bit more). RDL 105kg x 8...
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85 replies | 13475 view(s)
11-26-2024,
03:37 PM
danz
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Congrats on 3 plates! You'll get it next time
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35 replies | 2905 view(s)
11-26-2024,
01:46 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Today's Deadlift: https://www.youtube.com/shorts/VirZxpNLVUQ A little soft in the knees on some reps. Will pay attention to this next time. Now...
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85 replies | 13475 view(s)
11-26-2024,
12:14 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks man, gaining that momentum back finally! 26 Nov: Pause Squats (Dynamic Effort) 85kg x 2 x 10 (10 doubles), 90 seconds rest BP 91.25kg x...
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85 replies | 13475 view(s)
11-24-2024,
10:53 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
24 Nov: Squat 132.5kg x 5 (Matched PR for 5), 125kg x 5 x 2 OHP 73.75kg x 1 x 3 (PR), 72.5kg x 1 x 2 Chins 10kg x 5 x 5 - PR
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85 replies | 13475 view(s)
11-21-2024,
11:36 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
21 Nov: Squat 145kg x 1 x 5 - PR BP 100kg x 3, 2 (failed 3rd, was a 3-4 second grind until I gave in..) - PR Chins 10 - 8.5 - 8 BW is around...
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85 replies | 13475 view(s)
11-20-2024,
11:04 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Some programming changes: Integrating Pause Squats to deal with balance issues, I seem to get on my toes a lot on Squats, even on light days....
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85 replies | 13475 view(s)
11-19-2024,
01:17 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
19 Nov: Squat 105kg x 5 x 2 OHP 62.5kg x 5 x 5 Deadlift 147.5kg x 3, failed 4th I'll blame the DL fail on gym hopping. The bar is different...
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85 replies | 13475 view(s)
11-17-2024,
10:38 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
17 Nov: Squat 130kg x 5 x 3 BP 90kg x 5 x 5 Chins 7.5kg x 5 x 5
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85 replies | 13475 view(s)
11-14-2024,
12:46 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
14 Nov: OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2. Very strange, not sure at all what happened. Food,...
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85 replies | 13475 view(s)
11-12-2024,
03:39 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
12 Nov: Squat 102.5kg x 5 x 2 OHP 62.5kg x 5 x 4, 4, 1 Deadlift 145kg x 5 PR
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85 replies | 13475 view(s)
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