danz
Member

12 Dec: Squat 152.5kg x 0 (failed my single), meanwhile a lady in my gym did 205kg behind me (451lbs) lol! But I think I have data. I have balance...

10 Dec: Pause Squats (DE) 85kg x 2 x 10 BP 105kg x 1 - PR, 85kg x 5 x 2 Deadlift 152.5kg x 5 - PR

8 Dec: Today I came in tired, after a party and a lot of food, and at a time I'm not used to (9PM). This affected the whole workout. One of those...

5 Dec: Squat 150kg x 1 - PR, 120kg x 5 x 2 BP 92.5kg x 3 x 5 RDL 107.5kg x 8 x 2 - PR (miscounted first set, did 7 unfortunately)

3 Dec: Pause Squat DE 85kg x 2 x 10 OHP 73.75 x 1 x 5, 70 x 1 Deadlift 150kg x 5 - PR OHP 3rd single flew up and it seems like the bar goes...

Not an SSC so take that with a grain of salt. Assuming you're eating, sleeping and resting enough between sets, I'd first look at your technique....

1 Dec: Squat 125kg x 5 x 3 BP 102.5kg x 1 x 5 - PR Chins 12.5kg x 5 x 5 - PR Now that I'm sitting back more in the Squat I seem to have...

28 Nov: Squat 147.5kg x 1 - PR, 117.5kg x 5 x 2 OHP 63.75 x 5 x 2, 4, 62.5kg x 5, 61.25kg x 4, 1 (should have lowered a bit more). RDL 105kg x 8...

Congrats on 3 plates! You'll get it next time

Today's Deadlift: https://www.youtube.com/shorts/VirZxpNLVUQ A little soft in the knees on some reps. Will pay attention to this next time. Now...

Thanks man, gaining that momentum back finally! 26 Nov: Pause Squats (Dynamic Effort) 85kg x 2 x 10 (10 doubles), 90 seconds rest BP 91.25kg x...

24 Nov: Squat 132.5kg x 5 (Matched PR for 5), 125kg x 5 x 2 OHP 73.75kg x 1 x 3 (PR), 72.5kg x 1 x 2 Chins 10kg x 5 x 5 - PR

21 Nov: Squat 145kg x 1 x 5 - PR BP 100kg x 3, 2 (failed 3rd, was a 3-4 second grind until I gave in..) - PR Chins 10 - 8.5 - 8 BW is around...

Some programming changes: Integrating Pause Squats to deal with balance issues, I seem to get on my toes a lot on Squats, even on light days....

19 Nov: Squat 105kg x 5 x 2 OHP 62.5kg x 5 x 5 Deadlift 147.5kg x 3, failed 4th I'll blame the DL fail on gym hopping. The bar is different...

17 Nov: Squat 130kg x 5 x 3 BP 90kg x 5 x 5 Chins 7.5kg x 5 x 5

14 Nov: OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2. Very strange, not sure at all what happened. Food,...