danz
Member

5 Dec: Squat 150kg x 1 - PR, 120kg x 5 x 2 BP 92.5kg x 3 x 5 RDL 107.5kg x 8 x 2 - PR (miscounted first set, did 7 unfortunately)

3 Dec: Pause Squat DE 85kg x 2 x 10 OHP 73.75 x 1 x 5, 70 x 1 Deadlift 150kg x 5 - PR OHP 3rd single flew up and it seems like the bar goes...

Not an SSC so take that with a grain of salt. Assuming you're eating, sleeping and resting enough between sets, I'd first look at your technique....

1 Dec: Squat 125kg x 5 x 3 BP 102.5kg x 1 x 5 - PR Chins 12.5kg x 5 x 5 - PR Now that I'm sitting back more in the Squat I seem to have...

28 Nov: Squat 147.5kg x 1 - PR, 117.5kg x 5 x 2 OHP 63.75 x 5 x 2, 4, 62.5kg x 5, 61.25kg x 4, 1 (should have lowered a bit more). RDL 105kg x 8...

Congrats on 3 plates! You'll get it next time

Today's Deadlift: https://www.youtube.com/shorts/VirZxpNLVUQ A little soft in the knees on some reps. Will pay attention to this next time. Now...

Thanks man, gaining that momentum back finally! 26 Nov: Pause Squats (Dynamic Effort) 85kg x 2 x 10 (10 doubles), 90 seconds rest BP 91.25kg x...

24 Nov: Squat 132.5kg x 5 (Matched PR for 5), 125kg x 5 x 2 OHP 73.75kg x 1 x 3 (PR), 72.5kg x 1 x 2 Chins 10kg x 5 x 5 - PR

21 Nov: Squat 145kg x 1 x 5 - PR BP 100kg x 3, 2 (failed 3rd, was a 3-4 second grind until I gave in..) - PR Chins 10 - 8.5 - 8 BW is around...

Some programming changes: Integrating Pause Squats to deal with balance issues, I seem to get on my toes a lot on Squats, even on light days....

19 Nov: Squat 105kg x 5 x 2 OHP 62.5kg x 5 x 5 Deadlift 147.5kg x 3, failed 4th I'll blame the DL fail on gym hopping. The bar is different...

17 Nov: Squat 130kg x 5 x 3 BP 90kg x 5 x 5 Chins 7.5kg x 5 x 5

14 Nov: OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2. Very strange, not sure at all what happened. Food,...

12 Nov: Squat 102.5kg x 5 x 2 OHP 62.5kg x 5 x 4, 4, 1 Deadlift 145kg x 5 PR

10 Nov: Squat 127.5kg x 5 x 3 BP 90kg x 5 x 3, 85kg x 5 x 2 Chins 5kg x 5 x 5 full ROM

Thanks Ryan! Thank you! I train at 2 public gyms, typically trying to make sure on intensity days I'm at the same gym so the increase in load...

Thanks for the comment. I've tried to get him in the "praying hands" position, even in that position he is unable to get his back straight at the...

7 Nov: OHP 72.5kg x 1 x 5 (88% of my BW!) - PR Squat 140kg x 3 x 2 (3 plates!) - PR BP 97.5kg x 3 x 3 - PR Chins 10-10-8-2 I was pretty...