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danz
danz
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Yesterday,
05:46 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Thanks Matt, indeed it's been a while with the right tricep flaring, and it's holding my BP back for a long time now. Every time I reach 95kg+ zone,...
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110 replies | 92335 view(s)
02-10-2025,
03:24 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
BP 96.25kg x 3 x 3, bad tricep pain Chins 10kg x 5 x 3 LTE 29kg 10–10-9 bad tricep pain
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110 replies | 92335 view(s)
02-09-2025,
02:55 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
9 Feb Press 77.5kg failed, probably bad warmup + too big deficit over the weekend Strict Press 56.25kg x 5 x 4 Squat 145kg x 1, 125kg x 4 x 3
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110 replies | 92335 view(s)
02-06-2025,
02:55 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
6 Feb Pause BP 75kg x 5 x 5 Squat 112.5kg x 5 x 3 Pin Press 61.25kg x 3 x 3 PR
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110 replies | 92335 view(s)
02-05-2025,
01:28 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
My weight progression since I started the program has been quite massive. I am now at around 86kg BW which is around 190lbs. I don't mind the BW, I...
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110 replies | 92335 view(s)
02-03-2025,
02:59 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
2 Feb OHP 76.25kg x 1 PR Strict Press 55kg x 5 x 4 Squat 142.5kg x 2 x 4 3 Feb BP 95kg x 3 x 3, tricep pain flared RDL 122.5kg x 6 x 3 PR...
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110 replies | 92335 view(s)
01-30-2025,
03:01 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
29 Jan OHP 66.25kg x 3 x 5 - PR Deadlift 165kg x 3 - PR, 150kg x 3 30 Jan Pause BP 86.25kg x 4 x 4 - PR Squat 112.5kg x 5 x 3 Pin Press 60kg...
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110 replies | 92335 view(s)
01-27-2025,
03:16 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Jan 27 BP 93.75kg x 3 x 3 RDL 120 x 8 x 2 (PR) Chins 20kg 3 - 3 - 2 - 2 - 2 - 2 Weighed in at 85.6kg this morning.
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110 replies | 92335 view(s)
01-26-2025,
12:42 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Jan 26 Press 75kg x 1 (PR), I assume this is like 77-78 in the original gym Strict Press 52.5kg x 5 x 4 (felt light), did this due to lower back...
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110 replies | 92335 view(s)
01-23-2025,
03:00 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Jan 23 Pause BP 85kg x 5 x 4 Squat 110kg x 5 x 3 Pin Press 58.75kg x 3 x 3
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110 replies | 92335 view(s)
01-23-2025,
06:16 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Jan 19 OHP 73.75kg x 1 x 6, 72.5kg x 1, 90s-3m rest Squat 130kg x 5 x 3 (PR for 3 sets across) Jan 20 BP 92.5kg x 3 x 3 RDL 120kg x 6 x 3 (PR)...
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110 replies | 92335 view(s)
01-16-2025,
01:28 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
12 Jan Press 72.5kg x 1 x 6, 71.25kg x 1 Squat 140kg x 2 x 4 13 Jan Bench 91.25kg x 3 x 3 RDL 105kg x 8 x 2 Chins 20kg x 2 x 6 PR 15 Jan
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110 replies | 92335 view(s)
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