danz
Member

3 Oct: Squat 130kg x 3 x 2 - again slight depth issues. OHP 68kg x 1, 66.25 x 1 x 4 (bad technique this time, plus different gym, bar had no...

1 Oct: Squat 100kg x 5 x 3 OHP 57.5kg x 5 x 5 Chins 4 x 10

Well I am back to deadlifting and adding weight to it as I seemed to get the form under control. My Squat stalling has to do more with my hip flexor...

29 Sep: Squat 115kg x 5 x 4 BP 82.5kg x 5 x 5 Deadlift 122.5kg x 5 Backed off on Squat for a few reasons: 1. Depth is much easier to achieve...

My 4th rep here looks like my 5th with 132.5kg. You'd think it's better to try and fail with 135? I seem to get gassed out towards 4th and 5th...

Sep 26: Sad day for the Squat. OHP 66.25kg x 1 x 8 Squat 135kg (300~ lbs) x 4 x 1 I don't think this has to do with food and sleep...

Thanks! Hopefully I can keep it like that as the weight gets heavier..

24 Sep: Squat 105kg x 5 x 3 OHP 57.5kg x 5 x 4 DL 120kg x 5 x 1 Finally back to deadlifts and they are feeling pretty good. DL 120kg -...

22 Sep: Squat 120kg x 5 x 4 BP 90kg x 3 x 3 Chins 10-8-8 (with legs on last) -4 Back to deads on Tuesday

Thanks man! Yes even I am thinking “I wish I started with this rather than all the bodybuilding stuff”.. Hopefully deads will catch up soon,...

Not SSC so take that with a grain of salt. Point your toes out slightly more, and if I'm not mistaken you could even try widening your stance a...

19 Sep: Squat 107.5kg x 5 x 3, felt pretty fatigued all over even with light day OHP 65kg x 1 x 8 (that’s 80% of my bodyweight, happy about that)...

Thanks Matt! Doing my best. It seems like Squat is starting to slow down and will move to HLM next week. As for the DL, I had many technical issues...

17 Sep: Today marks 2 months doing the program. Squat 132.5kg x 5 (last rep was high), 120 x 5 x 2 BP 81.25kg x 5 x 5 Chins 9-8-7-5

15 Sep: Squat 107.5kg x 5 x 3 OHP 63.75kg x 3 x 4, 2, 1 Halting DL 107.5kg x 5 x 2

12 Sep: Squat 130kg x 5, 117.5kg x 5 x 2 BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep... Chins 10-8-6-4-3 (focused on straighter...

10 Sep: Squat 105kg x 5 x 3 OHP 62.5kg x 3 x 5 Halting Deadlift 115kg x 5, 105kg x 5

8 Sep: Squat 127.5kg x 5, 115kg x 5 x 2 BP 80kg x 5 x 5 Chins 10-8-7-5

5 Sep: Squat 102.5kg x 5 x 3 OHP 61.25kg x 3 x 5 Rack Pulls 127.5kg x 5