danz
Member

Jan 23 Pause BP 85kg x 5 x 4 Squat 110kg x 5 x 3 Pin Press 58.75kg x 3 x 3

Jan 19 OHP 73.75kg x 1 x 6, 72.5kg x 1, 90s-3m rest Squat 130kg x 5 x 3 (PR for 3 sets across) Jan 20 BP 92.5kg x 3 x 3 RDL 120kg x 6 x 3 (PR)...

12 Jan Press 72.5kg x 1 x 6, 71.25kg x 1 Squat 140kg x 2 x 4 13 Jan Bench 91.25kg x 3 x 3 RDL 105kg x 8 x 2 Chins 20kg x 2 x 6 PR 15 Jan

5 Jan: Press 71.25kg x 1 x 4, 70kg x 1 x 3. 90-120 second rest. Got extremely dizzy here. Probably the belt is too tight because I got fatter....

The diameter of the plates here is indeed 5cm smaller. That explains the deadlift. 2 Jan: Squat 110kg x 5 x 3 OHP 63.75 x 5, 62.5kg x 5 x 2,...

01 Jan: Pause BP 82.5kg x 5 x 4, no tricep pain this time. Maybe because I didn't Squat before this. Deadlift 160kg x 1 PR, hard. 155kg x 3 x 2....

30 Dec: Everything feels heavier at this gym. Press 75kg at old gym feels like 72 here. Might be wrong. OHP 75kg failed. 70 x 1, 71.25 x 1, 70...

Changing to a 4-day split, increasing calories since I have been stuck on 83kg for a while and lifts haven’t progressed as I would have liked. ...

27 Dec: OHP 63.75kg x 5 x 3, 62.5kg x 5 x 2 Deadlift 157.5kg x 5 - PR