DBA
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12/13/2024: Squat: 340x5, 340x2 Press: 127.5x3x5 Deadlift: 385x3, 385x1 I slept less than 7 hours last night, so this is unsurprising. Even...

12/11/2024: Squat: 265x5x3 Bench Press: 160x5, 170x5x2, 170x4, 170x3 Power Clean: 155x3x3, 155x2 I paid attention to the form in the squat, and...

Weighed in at 212.5lb today. I also took a waist measurement (around the belly button) and got 40 inches. I'm not sure how much I'm willing to...

12/6/2024: Squat: 265x5x3 Bench Press: 170x3, 170x5, 170x4 Power Clean: 155x3, 155x1 Terrible workout. I felt completely gassed after the...

12/4/2024: Squat: 335x5x2, 335x3 Press: 125x5x3 Deadlift: 365x5 The bar was slightly off centre for the first squat set, which added...

I weighed in at 211lb this morning. I overate a few days though, so I expected it to go up. 12/2/2024: Squat: 330x5x3 Bench Press: 170x5x2,...

Thanks. I'm 26.

11/29/2024: Squat: 325x5x3 Press: 120x5x3 Deadlift: 355x5 My grip was uneven for the first set of the press, which made it more difficult. On...

11/27/2024: Squat: 320x5x3 Bench Press: 165x5x3 Power Clean: 145x3x5 The second and third squat set felt awful, but I'm pretty sure I didn't...

Sounds good. I'll try benching first my next workout. I didn't bother getting into it. I had no intention of following that advice anyways.

Yes, I got the ultrasound in response to shoulder pain. I had posted about it here back in September. I was feeling shoulder pain at the gym for a...