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  • Tuna's Avatar
    Yesterday, 04:42 AM
    Tuna replied to a thread press form check 97 lbs in Technique
    Thanks Rip I'll work on it. The blue book says that a belt may not be needed in the early parts of a training career. Also your article says "As...
    3 replies | 355 view(s)
  • Tuna's Avatar
    09-26-2024, 05:15 AM
    Tuna started a thread press form check 97 lbs in Technique
    YouTube Link Thanks for taking a look.
    3 replies | 355 view(s)
  • Tuna's Avatar
    09-24-2024, 05:06 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thanks everybody, I'll try again.
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-22-2024, 11:31 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Great details, thank you. Ah! I thought the green line here was still too much downwards curvature, compared to the sample images I posted...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-21-2024, 11:44 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    This is actually a big relief. Thank you for saying that. Could you please give me a timestamp where my position is correct? That's because I...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-21-2024, 11:24 AM
    Tuna replied to a thread squat form check 176 lbs in Technique
    Very good, I'll work on it. I was suspecting something to be off with my grip because my arms have started to hurt on the opposite side of the elbow...
    5 replies | 1549 view(s)
  • Tuna's Avatar
    09-20-2024, 09:29 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    254 lbs YouTube Next try. Does this look marginally better than last time? (If not, do I still go up in weight?) A few notes: - I sometimes...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-20-2024, 09:15 AM
    Tuna replied to a thread squat form check 176 lbs in Technique
    194 lbs YouTube Next try - thanks for taking a look
    5 replies | 1549 view(s)
  • Tuna's Avatar
    09-16-2024, 07:28 AM
    Tuna replied to a thread Is this guy legit? in General Q&A
    Thanks Rip. He wrote an article about SS not being a good beginner program (translation). Not so stoked anymore.
    6 replies | 1549 view(s)
  • Tuna's Avatar
    09-13-2024, 08:44 AM
    Tuna started a thread Is this guy legit? in General Q&A
    I live in northern Germany and am looking for a coach to teach me proper form on the main lifts in person. I found a guy in Hamburg called Lukas...
    6 replies | 1549 view(s)
  • Tuna's Avatar
    09-12-2024, 11:51 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for the pointers everybody. Physical stupidity it is then. In fact I don't know anybody, and I pestered quite a lot of friends and family,...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-10-2024, 08:06 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for taking a look. Are you refering to a lower back with a concave arch such as here on the right? I just tried for 15 minutes and...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-08-2024, 04:41 AM
    Tuna replied to a thread squat form check 176 lbs in Technique
    Thank you for helping. Didn't expect my stance to be off that much, it looked about shoulder wide to me from above. I'll widen my stance, lower...
    5 replies | 1549 view(s)
  • Tuna's Avatar
    09-08-2024, 04:36 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for the detailed response. I'll work on these points. Would appreciate your feedback on the next video.
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-07-2024, 04:49 AM
    Tried to: - exhale at bottom (messed up on rep 1) - higher ass, bar closer to shins - shove knees out YouTube link Last check: Deadlift...
    22 replies | 3287 view(s)
  • Tuna's Avatar
    09-07-2024, 04:32 AM
    YouTube link Dealt with some form related pain issues (thread), hopefully it looks good now. Thank you for taking a look.
    5 replies | 1549 view(s)
  • Tuna's Avatar
    08-31-2024, 01:57 PM
    Tuna replied to a thread Deadlift form check 225 lbs in Technique
    Thank you Mark. I'll take another video trying to implement the advice.
    2 replies | 972 view(s)
  • Tuna's Avatar
    08-31-2024, 01:10 PM
    Not a question this time, just an update in case somebody with the same problem stumbles in here. I can squat pain free for now. Still going to...
    11 replies | 6566 view(s)
  • Tuna's Avatar
    08-31-2024, 04:19 AM
    I would appreciate advice on my deadlift. Thank you very much in advance! YouTube Link (I'm sorry for the "Short" video, I can't figure out how...
    2 replies | 972 view(s)
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