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Tuna
Tuna
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11-02-2024,
02:33 PM
Tuna
replied to a thread
Kilo of Quark a Day (KOQAD)
in
Nutrition & Recovery
Nice, this makes things much easier.
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3 replies | 614 view(s)
11-01-2024,
04:42 AM
Tuna
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I experimented a bit with where to put my feet throughout the sets. Set 3 (more vertical shins and feet closer to the bench) definitely felt the most...
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12 replies | 1685 view(s)
10-31-2024,
02:24 PM
Tuna
started a thread
Kilo of Quark a Day (KOQAD)
in
Nutrition & Recovery
Here in Germany supermarkets carry 500g cups of low fat quark, which I believe is somewhat comparable to cottage cheese. Nutritional values...
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3 replies | 614 view(s)
10-31-2024,
01:57 PM
Tuna
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
Yes, I was surprised how easy it felt this time. Could probably have done a sixth rep on the final set. Unfortunately I don't have videos from the...
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12 replies | 1685 view(s)
10-30-2024,
03:54 PM
Tuna
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
165 lb 5 5 5 from today set 1 set 2 set 3 This isn't the first time I needed 2-3 workouts to get a 5 5 5 on a 2 lb jump. Thanks for taking a...
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12 replies | 1685 view(s)
10-29-2024,
03:11 AM
Tuna
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I'll take one and get back to you.
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12 replies | 1685 view(s)
10-27-2024,
12:10 PM
Tuna
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I time the rest between sets with the stopwatch on my phone and it's between 10 to 12 minutes. I'm still gaining bodyweight. Since I cannot make...
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12 replies | 1685 view(s)
10-27-2024,
03:59 AM
Tuna
started a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I've started to miss reps. My last three bench workouts were 161 lb 5 5 5 163 lb 5 5 4 1 165 lb 5 4 3 3 My other stats are 5'10 38 years...
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12 replies | 1685 view(s)
10-24-2024,
04:26 AM
Tuna
replied to a thread
Time for SS phase 2?
in
General Programming
Cool, time to learn cleaning. Thanks for the assessment.
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4 replies | 1220 view(s)
10-22-2024,
03:50 AM
Tuna
replied to a thread
Time for SS phase 2?
in
General Programming
Yes, that's what I meant. The article I linked to splits the NLP into three phases. My squat is at 225 for 3 sets of 5. Yesterday I...
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4 replies | 1220 view(s)
10-21-2024,
03:02 AM
Tuna
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Can you share your thoughts on why progressive overload does not seem to work for chins like it works for, say, the press? Let's assume the lifter...
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20 replies | 3453 view(s)
10-20-2024,
03:12 AM
Tuna
started a thread
Time for SS phase 2?
in
General Programming
5'10 38 year old male 35 training sessions First 19 sessions NDTP (did the four big phase 1 lifts but added "assistance" exercises) Bodyweight...
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4 replies | 1220 view(s)
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