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lspr_93
lspr_93
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08-12-2024
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02-12-2025
07:09 PM
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02-11-2025,
03:32 PM
lspr_93
replied to a thread
Teens SS log from 105lbs to 130lbs
in
Starting Strength Training Logs
Pretty cool that your son is starting so early. I wish I had that opportunity when I was younger.
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17 replies | 781 view(s)
02-11-2025,
03:29 PM
lspr_93
replied to a thread
Squat Form Check - Two Reps to Failure
in
Technique
I took that reset to 90kg and added a light squat day. This is my squat at 96kg: https://youtu.be/nnzhPezJm2M?feature=shared I tried to pay...
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9 replies | 874 view(s)
01-27-2025,
03:48 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I haven't finished the program. Some would claim I wasn't even doing the program. These are the numbers I achieved in about six months of running...
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40 replies | 23516 view(s)
01-27-2025,
03:35 PM
lspr_93
replied to a thread
Squat Form Check - Two Reps to Failure
in
Technique
I ended up failing again with four reps at 102kg. I won't even bother posting here as the squats look exactly the same. When I tried to bend over...
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9 replies | 874 view(s)
01-25-2025,
02:58 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 24: 2025-01-22 Squat: 80x5,5 Press: 53x3,3,3,3,3 Deadlift: 142x5 2025-01-24 Squat: 100x5,5,5 Bench: 63x5,5,4,3
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40 replies | 23516 view(s)
01-24-2025,
05:09 PM
lspr_93
replied to a thread
Squat Form Check - Two Reps to Failure
in
Technique
I end up having to lose a bit of tightness to hit depth. And I do have a problem with the bar rolling forward. The way I partially fixed these issues...
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9 replies | 874 view(s)
01-21-2025,
03:58 PM
lspr_93
started a thread
Squat Form Check - Two Reps to Failure
in
Technique
Video: Squat Failure - 20250121 - YouTube Height: 168cm/5'6". Weight: 113kg/249lbs. Sleeping: ~7-9 hours per night. Eating: ~3500 kcals per...
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9 replies | 874 view(s)
01-18-2025,
02:49 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 23: 2025-01-13 Squat: 100x5,5,5 Bench: 65x4;64x3,3,2 P.Clean: 54x1 2025-01-15 Squat: 102x5,5,5 Press: 55x3,3,2,1
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40 replies | 23516 view(s)
01-14-2025,
07:51 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I managed to get perfect squats yesterday. The best I have ever done. The fix was using a wider grip, which allowed me to reliably place the bar on...
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40 replies | 23516 view(s)
01-14-2025,
07:43 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
The main reasons I keep failing: I don't always get good sleep and nutrition; I am clumsy and take time to learn a movement pattern; I avoid...
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40 replies | 23516 view(s)
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