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lspr_93
lspr_93
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Today,
04:26 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I am going to do lower weight pin squats until I can recover and gradually get back where I was. I decided to no longer keep this log up. I am...
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28 replies | 5562 view(s)
11-09-2024,
02:18 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I have to say that I'm quite frustrated with the squat. I already started with shit form and had to reset to get it right and that is why it is a bit...
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28 replies | 5562 view(s)
11-09-2024,
03:41 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 13: 2024-11-04 Squat: 94kg x5x3 Press: 48kg x3x5 Deadlift: 128kg x5x1 Managed to get some good squats going.
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28 replies | 5562 view(s)
11-03-2024,
03:12 PM
lspr_93
replied to a thread
The Movies
in
Mark Rippetoe Q&A
"Why do they call you the boss?" "Because I am the boss." Already watched Gangs of New York and Lucky Number Slevin. Couldn't find the other ones...
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3085 replies | 4125165 view(s)
11-02-2024,
05:44 AM
lspr_93
replied to a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I missed reps on the bench recently and had my programming changed to five sets of three on the bench. I don't know if it is appropriate for your...
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13 replies | 2205 view(s)
11-02-2024,
05:31 AM
lspr_93
replied to a thread
Making a good stovetop burger
in
Nutrition & Recovery
I make 200g burgers on top of a griddle that goes on top of the stove. Just meat salt and pepper. Grill about three minutes each side at max stove...
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6 replies | 1578 view(s)
11-02-2024,
05:20 AM
lspr_93
replied to a thread
The Movies
in
Mark Rippetoe Q&A
I'm looking for recommendations on 80s, 90s and 00s mafia movies. I have been watching a few lately. Last one I watched was Goodfellas. Already...
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3085 replies | 4125165 view(s)
11-02-2024,
04:53 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 12: 2024-10-28 Squat: 92kg x5x3 Bench: 58kg x5,5,4,3 P.Clean: 51kg x2x1 Squats failed because of not getting enough depth on most...
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28 replies | 5562 view(s)
10-29-2024,
06:24 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Yeah, it is a nice extra. But now I just want to see how far I can go if I keep pushing. I want to learn more about myself. I failed the bench and...
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28 replies | 5562 view(s)
10-26-2024,
04:11 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 11: 2024-10-21 Squat: 86kg x5x3 Press: 45kg x5x3 Deadlift: 122kg x5x1 I am doing heavier and better squats. I still have some elbow...
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28 replies | 5562 view(s)
10-19-2024,
04:56 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I used to take a wider grip. Decided to take a bit wider grip in the last workout. Did not work. I will just accept it for what it is for the time...
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28 replies | 5562 view(s)
10-19-2024,
04:52 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 10: 2024-10-14 Squat: 80kg x5x3 Bench: 54kg x5x3 P.Clean: 46kg x3x3 The squats were a bit high, but I'm not falling forward anymore....
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28 replies | 5562 view(s)
10-17-2024,
07:33 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Thanks. It is more about keeping the wrists straight. When I squat down my elbows go down and my wrists get flexed, as if I have to press it down...
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28 replies | 5562 view(s)
10-17-2024,
06:41 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Yes, I am a type 2 diabetic. This week I'm back to taking a pill of metformin to keep blood glucose on the normal range, but one of my goals is to...
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28 replies | 5562 view(s)
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