lspr_93
Member

Week 23: 2025-01-13 Squat: 100x5,5,5 Bench: 65x4;64x3,3,2 P.Clean: 54x1 2025-01-15 Squat: 102x5,5,5 Press: 55x3,3,2,1

I managed to get perfect squats yesterday. The best I have ever done. The fix was using a wider grip, which allowed me to reliably place the bar on...

The main reasons I keep failing: I don't always get good sleep and nutrition; I am clumsy and take time to learn a movement pattern; I avoid...

2025-01-06 Squat: 96x5,5,5 Bench: 63x5,5,5 P.Clean: 52x1,0,3,3,3 2025-01-08 Squat: 98x5,5,5

Pretty good lifts and soundtrack, Matt.

Squats are finally back to where they were prior to my injury. And no sign of the injury coming back so far. Tried to go back to 3x5 on the press...

Week 18: 2024-12-09 Squat: 70x5,5,5 Bench: 60x5,5,5 P.Clean: 52x3,3,3,3,3 2024-12-11 Squat: 74x5,5,5 Press: 49x5,5,3,4,5