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Alantwilley
Alantwilley
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08-14-2024
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08-18-2024
04:15 PM
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08-18-2024,
03:39 PM
Alantwilley
replied to a thread
Newer lifter question
in
General Q&A
I only really paid attention to the body fat percentage on mine.
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7 replies | 1028 view(s)
08-18-2024,
03:39 PM
Alantwilley
replied to a thread
Newer lifter question
in
General Q&A
Thanks for replying. So i'm trying to understand what my next 1-2 years looks like. Training should be straight forward, keep trying to get stronger....
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7 replies | 1028 view(s)
08-14-2024,
07:56 PM
Alantwilley
replied to a thread
Newer lifter question
in
General Q&A
Yes your right. I used to eat typical american, high fat, high carb low protein. Lots of junk. I have cut most of that out, when i do its...
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7 replies | 1028 view(s)
08-14-2024,
01:08 PM
Alantwilley
started a thread
Newer lifter question
in
General Q&A
Hey everyone, First time here. I'm 43, i've messed around with weightlifting at many points in my life but this is the first time taking it...
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08-18-2024
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