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Shanelaidir85
Shanelaidir85
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08-25-2024
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08-29-2024,
06:56 PM
Shanelaidir85
replied to a thread
A Home Gym May Be in Your Immediate Future | Mark Rippetoe
in
General Q&A
From mid 2020 myself and the lads trained out of a buddys garage. We had a rack, bench, barbell, axle bar, 2 logs, about 1100lbs in plates, Atlas...
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1 replies | 519 view(s)
08-29-2024,
06:46 PM
Shanelaidir85
replied to a thread
Couple questions about NLP after a bit of a layoff
in
General Programming
I made some larger jumps but now I’m taking it handy with 5lb jumps. To be honest the impatience is starting to clear off, no sleeves or belt has...
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8 replies | 488 view(s)
08-29-2024,
06:42 PM
Shanelaidir85
replied to a thread
Couple questions about NLP after a bit of a layoff
in
General Programming
The why is because I want to get back to around my best numbers. I miss feeling strong, and it helps in the ring, no matter what anyone says. Plus,...
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8 replies | 488 view(s)
08-29-2024,
06:38 PM
Shanelaidir85
replied to a thread
Couple questions about NLP after a bit of a layoff
in
General Programming
Ya 8 weeks to drop to 189 is grand. And, if it’s a struggle, I’ll just have to make do at 200. It wasn’t the cut that did me in, that was fine...
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8 replies | 488 view(s)
08-29-2024,
06:19 PM
Shanelaidir85
replied to a thread
Not wanting to be fat anymore
in
Nutrition & Recovery
I’m 5’10”. Weight class to fight is 189, or 202. I’m carrying enough fat that 189 is doable. I’m confident in my squat and deadlift getting...
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2 replies | 443 view(s)
08-25-2024,
05:47 PM
Shanelaidir85
started a thread
Not wanting to be fat anymore
in
Nutrition & Recovery
So quick history, First PL meet at 248 Competed in strongman heaviest 275 All time heaviest 279 Dropped to 227 for u231 comp in 2021 (my...
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2 replies | 443 view(s)
08-25-2024,
02:41 PM
Shanelaidir85
started a thread
Couple questions about NLP after a bit of a layoff
in
General Programming
So basically I trained and competed in powerlifting and strongman for a few years. Two years ago I tore my right pec, it needs surgery to fix it...
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8 replies | 488 view(s)
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01:04 PM
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08-25-2024