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JamesFazz
JamesFazz
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Yesterday,
05:00 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Perhaps I could have been clearer, what we are doing is very similar. I have Rows in place of Power Cleans which are noted as an acceptable...
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10 replies | 12020 view(s)
02-05-2025,
08:08 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 6 February 2025 - Squat: 5 x 2 @ 102.5 - CG Bench: 5 x 3 @ 87.5 - Deadlift: 5 x 1 @ 177.5 - Seated DB Lateral Raise: N/A Just a...
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65 replies | 8839 view(s)
02-03-2025,
03:06 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
I'm not opposed to dropping them. Just briefly, why are Rows suggested as 8 x 3 as opposed to 5 x 5, would 5 x 5 ever be appropriate? Thanks in...
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10 replies | 12020 view(s)
02-03-2025,
02:51 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
I'm 37. I've gained six pounds since December, I expect it will keep going up for some time still.
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10 replies | 12020 view(s)
02-03-2025,
01:04 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Monday, 3 February 2025 - Squat: 5 x 5 @ 127.5 - Press: 5 x 5 @ 55 - Barbell Row: 8 x 3 @ 95 - Cable Pressdown: 10 x 2 @ 30 - Seated Hammer...
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65 replies | 8839 view(s)
02-02-2025,
02:30 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Dumbbell lateral raises and dumbbell incline press respectively, thanks Coach.
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10 replies | 12020 view(s)
02-01-2025,
04:52 PM
JamesFazz
replied to a thread
Intermediate Bench Programming
in
General Programming
You have recognised not having made the appropriate adjustment and having being greedy, you already know what to do.
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5 replies | 652 view(s)
02-01-2025,
03:27 PM
JamesFazz
started a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Hi team, I'm in the middle of transitioning between LP and TM. My Squat, Bench and Press are on weekly progressions while my Deadlift, although...
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10 replies | 12020 view(s)
02-01-2025,
12:21 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 1 February 2025 - Back Squat: 5 x 1 @ 140 - Press: 5 x 1 @ 60 - Chin Ups: 7, 6, 6 @ BW+12.5 - DB Incline Press: 10, 10, 9, 8, 6@ 26...
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65 replies | 8839 view(s)
01-29-2025,
09:20 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 30 January 2025 - Squat: 5 x 2 @ 100 - CG Bench: 5 x 3 @ 85 - Deadlift: 5 x 1 @ 175 - Seated DB Lateral Raise: 10 then 4+3+3+3+3 @ 12....
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65 replies | 8839 view(s)
01-28-2025,
10:24 PM
JamesFazz
replied to a thread
Your Strongest Bodyweight | Carl Raghavan
in
General Q&A
Alright already, I'll gain 10 pounds!
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15 replies | 1962 view(s)
01-28-2025,
03:35 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 28 January 2025 - Squat: 5 x 5 @ 125 - Press: 5 x 5 @ 53.5 - Barbell Row: 8 x 3 @ 92.5 - Cable Pressdown: 15 x 2 @ 26.5 - Seated Hammer...
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65 replies | 8839 view(s)
01-24-2025,
06:51 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 25 January 2025 BW: 83kg (+2 from starting) - Back Squat: 5 x 1 @ 145, 5 x 2 @ 130 - Press: 5 x 1 @ 58.5 - Chin Ups: 7 x 3 @ BW+10...
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65 replies | 8839 view(s)
01-22-2025,
08:25 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 23 January 2025 - Squat: 5 x 3 @ 110 - CG Bench: 5 x 3 @ 83.5 - Deadlift: 5 x 1 @ 170 - Seated DB Lateral Raise: 15 then 5+5+5+4+4 @...
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65 replies | 8839 view(s)
01-21-2025,
03:54 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 21 January 2025 - Squat: 5 x 31@ 142.5, 5 x 2 @ 127.5 - Press: 5 x 5 @ 52.5 - Barbell Row: 8 x 3 @ 90 - Cable Pressdown: 15, 15, 14 @...
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65 replies | 8839 view(s)
01-17-2025,
06:03 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 18 January 2025 - Back Squat: 5 x 1 @ 140, 5 x 2 @ 125 - Press: 5 x 1 @ 57.5 - Chin Ups: 7, 6, 5 @ BW+7.5 - Machine Shoulder Press: 7 @...
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65 replies | 8839 view(s)
01-15-2025,
07:38 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 16 January 2025 - Squat: 5 x 3 @ 107.5 - CG Bench: 5 x 3 @ 82.5 - Deadlift: 5 x 1 @ 165 Good session.
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65 replies | 8839 view(s)
01-14-2025,
01:07 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 14 January 2025 - Squat: 5 x 1 @ 137.5, 5 x 2 @ 122.5 - Press: 3 x 3 @ 60, 8 @ 50 - Barbell Row: 8, 8, 7 @ 90 - Cable Pressdown: 15, 15,...
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65 replies | 8839 view(s)
01-13-2025,
02:38 PM
JamesFazz
replied to a thread
Bobby Barbells
in
Intermediate Training Logs
Thanks for that Robert, it was quite helpful, I just need to suck it up and get in some more sets throughout the week I think, the method you mention...
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183 replies | 103336 view(s)
01-11-2025,
12:37 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 11 January 2025 - Back Squat: 5 x 3 @ 135 - Press: 3 x 3 @ 60, 5 x 1 @ 52.5 - Chin Ups: 7 x 3 @ BW+7.5 - Seated DB Press: 10, 10, 7 @...
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65 replies | 8839 view(s)
01-08-2025,
07:52 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 9 January 2025 - Squat: 5 x 3 @ 105 - CG Bench: 5 x 3 @ 80 then 7 @ 72.5 - Deadlift: 5 x 1 @ 162.5 - Seated DB Lateral Raise: 11 then...
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65 replies | 8839 view(s)
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