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JamesFazz
JamesFazz
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02-15-2025,
09:02 PM
JamesFazz
replied to a thread
High Bar Squat Form Check
in
Technique
Thanks this was very convincing.
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13 replies | 690 view(s)
02-15-2025,
04:39 PM
JamesFazz
replied to a thread
High Bar Squat Form Check
in
Technique
Thanks Mark and everyone else, I hope I didn't come across as overly combative. I'm willing to give low bar a try, I already have the bar relatively...
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13 replies | 690 view(s)
02-14-2025,
08:41 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Texas Method - Squat - W3D3 - YouTube
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70 replies | 9643 view(s)
02-14-2025,
08:39 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 8 February 2025 - Back Squat: 5 x 1 @ 145 - Press: 3 x 2 @ 62.5 - Chin Ups: 7 x 3 @ BW+12.5 - DB Incline Press: 10, 10, 9, 7, 6@ 26...
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70 replies | 9643 view(s)
02-12-2025,
08:39 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 13 February 2025 - Squat: 5 x 2 @ 105 - CG Bench: 5 x 3 @ 88.5 - Deadlift: 5 x 1 @ 180 - Seated DB Lateral Raise: N/A Deadlift was a...
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70 replies | 9643 view(s)
02-12-2025,
03:44 PM
JamesFazz
replied to a thread
Transition from Advanced Novice to HLM for 39 year old
in
General Programming
Firstly, well done on making it so far! Seeing as we are only speaking about the Squat, a simple change would be to keep Tuesday and Thursday the...
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4 replies | 492 view(s)
02-12-2025,
02:33 PM
JamesFazz
replied to a thread
High Bar Squat Form Check
in
Technique
No, I agree the strength is very important. I don’t have a view on which is more important but I would say with confidence been particularly strong...
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13 replies | 690 view(s)
02-12-2025,
01:48 PM
JamesFazz
replied to a thread
High Bar Squat Form Check
in
Technique
The position with the knee very far over the toes is achieved in some single leg or fireman’s carry takedown entries. The front squat is even more...
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13 replies | 690 view(s)
02-11-2025,
03:51 PM
JamesFazz
started a thread
High Bar Squat Form Check
in
Technique
Looking for some feedback on my high bar squat. This was set 3 of 5 at 130kg (285 pounds). ...
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13 replies | 690 view(s)
02-11-2025,
03:37 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 11 February 2025 - Squat: 5 x 5 @ 130 - Press: 5 x 5 @ 53.5 - Barbell Row: 7, 6, 5 @ 100 - Cable Pressdown: 10 x 3 @ 31.5 - Seated...
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70 replies | 9643 view(s)
02-07-2025,
08:59 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 8 February 2025 - Back Squat: 5 x 1 @ 142.5 - Press: 5 x 1 @ 61 - Chin Ups: 7, 7, 6 @ BW+12.5 - DB Incline Press: 10, 10, 9, 8, 7 @...
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70 replies | 9643 view(s)
02-07-2025,
03:33 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Alright, Rows are noted as an alternative to chin ups, not power cleans. Noted.
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11 replies | 16512 view(s)
02-06-2025,
05:00 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Perhaps I could have been clearer, what we are doing is very similar. I have Rows in place of Power Cleans which are noted as an acceptable...
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11 replies | 16512 view(s)
02-05-2025,
08:08 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 6 February 2025 - Squat: 5 x 2 @ 102.5 - CG Bench: 5 x 3 @ 87.5 - Deadlift: 5 x 1 @ 177.5 - Seated DB Lateral Raise: N/A Just a...
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70 replies | 9643 view(s)
02-03-2025,
03:06 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
I'm not opposed to dropping them. Just briefly, why are Rows suggested as 8 x 3 as opposed to 5 x 5, would 5 x 5 ever be appropriate? Thanks in...
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11 replies | 16512 view(s)
02-03-2025,
02:51 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
I'm 37. I've gained six pounds since December, I expect it will keep going up for some time still.
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11 replies | 16512 view(s)
02-03-2025,
01:04 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Monday, 3 February 2025 - Squat: 5 x 5 @ 127.5 - Press: 5 x 5 @ 55 - Barbell Row: 8 x 3 @ 95 - Cable Pressdown: 10 x 2 @ 30 - Seated Hammer...
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70 replies | 9643 view(s)
02-02-2025,
02:30 PM
JamesFazz
replied to a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Dumbbell lateral raises and dumbbell incline press respectively, thanks Coach.
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11 replies | 16512 view(s)
02-01-2025,
04:52 PM
JamesFazz
replied to a thread
Intermediate Bench Programming
in
General Programming
You have recognised not having made the appropriate adjustment and having being greedy, you already know what to do.
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7 replies | 1557 view(s)
02-01-2025,
03:27 PM
JamesFazz
started a thread
Building my Texas Method - input on accessory and ancillary movements
in
General Programming
Hi team, I'm in the middle of transitioning between LP and TM. My Squat, Bench and Press are on weekly progressions while my Deadlift, although...
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11 replies | 16512 view(s)
02-01-2025,
12:21 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 1 February 2025 - Back Squat: 5 x 1 @ 140 - Press: 5 x 1 @ 60 - Chin Ups: 7, 6, 6 @ BW+12.5 - DB Incline Press: 10, 10, 9, 8, 6@ 26...
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70 replies | 9643 view(s)
01-29-2025,
09:20 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 30 January 2025 - Squat: 5 x 2 @ 100 - CG Bench: 5 x 3 @ 85 - Deadlift: 5 x 1 @ 175 - Seated DB Lateral Raise: 10 then 4+3+3+3+3 @ 12....
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70 replies | 9643 view(s)
01-28-2025,
10:24 PM
JamesFazz
replied to a thread
Your Strongest Bodyweight | Carl Raghavan
in
General Q&A
Alright already, I'll gain 10 pounds!
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18 replies | 3095 view(s)
01-28-2025,
03:35 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 28 January 2025 - Squat: 5 x 5 @ 125 - Press: 5 x 5 @ 53.5 - Barbell Row: 8 x 3 @ 92.5 - Cable Pressdown: 15 x 2 @ 26.5 - Seated Hammer...
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70 replies | 9643 view(s)
01-24-2025,
06:51 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 25 January 2025 BW: 83kg (+2 from starting) - Back Squat: 5 x 1 @ 145, 5 x 2 @ 130 - Press: 5 x 1 @ 58.5 - Chin Ups: 7 x 3 @ BW+10...
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70 replies | 9643 view(s)
01-22-2025,
08:25 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 23 January 2025 - Squat: 5 x 3 @ 110 - CG Bench: 5 x 3 @ 83.5 - Deadlift: 5 x 1 @ 170 - Seated DB Lateral Raise: 15 then 5+5+5+4+4 @...
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70 replies | 9643 view(s)
01-21-2025,
03:54 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 21 January 2025 - Squat: 5 x 31@ 142.5, 5 x 2 @ 127.5 - Press: 5 x 5 @ 52.5 - Barbell Row: 8 x 3 @ 90 - Cable Pressdown: 15, 15, 14 @...
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70 replies | 9643 view(s)
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