JamesFazz
Member

Thursday, 20 March 2025 - Squat: 5 x 2 @ 105 - Press: 5 x 5 @ 55 - Chins: 5 x 3 Light session was kept pretty light although was definitely...

Wednesday, 19 March 2025 - Strict Curl: 5, 5, 8 @ 40 - Close Grip Lat Pulldown: 15 x 3 @ 62 - Seated Cable Row: 8 @ 70, 10 @ 60, 10 @ 62 -...

Tuesday, 18 March 2025 - Squat: 5 x 5 @ 130 - Bench: 5 @ 93.5, 5 x 2 @ 83.5 - SLDL: 5 x 3 @ 130 - Skullcrusher: 10 x 3 @ 30 Not a great...

Thanks Jason. I feel it’s getting better although head position remains the main trouble - a decade of high bar squatting taught me to look up and...

Saturday, 15 March 2025 - Squat: 3 x 2 @ 155 (PR) - Press: 2, 1, 1 @ 66, 3 @ 60 - Deadlift: 5 x 1 @ 185 (PR) - DB Incline Press: 8, 8, 7, 5 @ 28...

Great pulls, really consistent technique.

Your squat technique is inspirational.

Thank you Scott. I can report 92.5 x 5 and 82.5 x 2 x 5 (10% off set) moved well so hopefully can return to adding 1kg a week for a bit. When this...

Congrats on the PR. I always found CG Bench after regular Comp Bench very helpful too.

Thursday, 13 March 2025 - Squat: 5 x 2 @ 107.5 - Bench Press: 5 @ 92.5, 5 x 3 @ 82.5 - Chin Ups: n/a My Bench has been stalled so I’ve...

Thanks Muscle Mummy, that's perfect.

Hey Deb, Great blog, I'm rapidly becoming a big fan. With the pin press, what's the general approach to implementing these into training? I'm...

Hi Scott, Since you're here I'd like to pick your brain if I might. I'm currently on TM with a strengthlifting focus (Press on Volume and...

Really good article Deb, bravo.

Tuesday, 11 March 2025 - Squat: 5 x 5 @ 132.5 - Press: 5 x 5 @ 56 - SLDL: 5 x 3 @ 132.5 - Tricep Pressdowns: 15+5+4+3 @ 35 “+” denotes...

Thanks both, I'll start implementing the advice right away. Glad to read there's only some minor adjustments to make, could have been much worse!

Saturday, 8 March 2025 - Squat: 3 x 2 @ 152.5 (PR) - Press: 2 x 3 @ 66 - Deadlift: 5 x 1 @ 182.5 (PR) - DB Incline Press: 9, 8, 6, 5 @ 28 -...

Thursday, 6 March 2025 - Squat: 5 x 2 @ 105 - Bench Press: 5 x 3 @ 90 - Chin Ups: 5 x 3 @ 15. I have signed up for a meet in June. I will...

Tuesday, 4 March 2025 - Squat: 5 x 5 @ 130 - Press: 5 x 5 @ 55 - SLDL: 5 x 3 @ 132.5 - Tricep Pressdowns: 15, 15, 11 @ 31.5 Numbers reset a...

Thursday, 27 February 2025 - Squat: 5 x 2 @ 110 - Bench Press: 5 x 3 @ 90 - Lat Pulldowns: 7, 6, 5 @ 80 Couldn't find a dip belt in this gym (I...

Thanks Cole, that makes sense. I should have at least six weeks after returning to prepare for the meet so my main focus is just not to detrain too...

Monday, 24 February 2025 - Squat: 5 x 5 @ 135 - Press: 3 x 3 @ 60, 5 x 2 @ 55 - SLDL: 5 x 3 @ 130 - Tricep Pressdowns: 15 x 3 @ 28. Travelling...

Saturday, 22 February 2025 - Squat: 5 x 1 @ 147.5 - Press: 3 x 2 @ 63.5 - Deadlift: 5 x 1 @ 172.5 - DB Shoulder Press: 10, 10, 9, 9, 9 @ 26 -...

Thanks Jason - I agree, best not to overthink it too much or expect too much.

Thursday, 20 February 2025 - Squat: 5 x 2 @ 107.5 - Bench Press: 5 x 3 @ 92.5 - Chin Ups: 5 x 3 @ 15. Nice short light session. Squats were...