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JamesFazz
JamesFazz
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11-29-2024,
03:04 AM
JamesFazz
replied to a thread
Input on progressing Front Squat & Squat one time per week frequency
in
General Programming
Thanks both for talking some much needed sense to me. I’ll work on back squats twice a week with the occasional front squat when I sometimes have...
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5 replies | 826 view(s)
11-27-2024,
02:00 PM
JamesFazz
replied to a thread
Input on progressing Front Squat & Squat one time per week frequency
in
General Programming
Hi Mark, Strictly speaking I’m just a recreational lifter, I don’t compete in weightlifting or powerlifting. I do clean & jerk on occasion and my...
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5 replies | 826 view(s)
11-26-2024,
09:44 PM
JamesFazz
started a thread
Input on progressing Front Squat & Squat one time per week frequency
in
General Programming
Hi everyone, I have just completed a training block and was hoping to discuss the design of my next training block with the learned lifters here....
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5 replies | 826 view(s)
11-26-2024,
08:47 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 27 November 2024 - RDLs: 140x8, 120x12 - Paused Chin Ups: BWx3x6 - Cable Face Pulls: 27x20x2 - Cable Overhead Ext: 15x15x2 - BB...
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37 replies | 4640 view(s)
11-26-2024,
02:25 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 26 November 2024 - Front Squats: 128x1, 134x1, 140xMISS - Press: 56x5x5 - CG Bench: 69x(8, 8, 6), 59x11 - Barbell Row: 75x8x3 - Leg...
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37 replies | 4640 view(s)
11-22-2024,
06:34 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 23 November 2024 - Pause Front Squat: 120 x 1 x 3 - Press: 62 x 3 x 3 - DB Shoulder Press: 24 x (10, 10, 8, 8, 7) - Chin Ups: BW+20x3,...
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37 replies | 4640 view(s)
11-18-2024,
08:22 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 19 November 2024 - Front Squats: 127x1, 133x1, 120x2x3 - Press: 56x5x5 - CG Bench: 68x8x3, 58x12 - Barbell Row: 73x8x3 - Leg...
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37 replies | 4640 view(s)
11-16-2024,
01:09 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 16 November 2024 - Back Squat: 120 x 6 x 4 - Press: 61 x 3 x 3 - DB Shoulder Press: 24 x (10, 9, 8, 7) - Chin Ups: BW+20 x 6, 5, 5 -...
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37 replies | 4640 view(s)
11-12-2024,
08:24 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 13 November 2024 - RDLs: 130x8, 105x12 - Chin Ups: BWx8x8 EMOM - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 15x15/12 - BB Strict...
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37 replies | 4640 view(s)
11-12-2024,
03:53 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 12 November 2024 - Front Squats: 125x1, 130x1, 116x3x3 - Press: 55x5x4; 55x3 - CG Bench: 67x8x3, 57x10 (add +1kg) - Barbell Row: 70x8x3...
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37 replies | 4640 view(s)
11-08-2024,
07:02 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 9 November 2024 - Back Squat: 118 x 6 x 4 (add +2kg) - Press: 60 x 3 x 3 (add +1kg) - DB Shoulder Press: 24 x (10, 8, 8, 5) - Chin Ups:...
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37 replies | 4640 view(s)
11-07-2024,
12:45 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 7 November 2024 - RDLs: 125x8, 105x12 - Chin Ups: BWx5,4,3,3,3,3,3 - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 12.5x15x2 - EZ...
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37 replies | 4640 view(s)
11-05-2024,
12:30 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 5 November 2024 - Front Squats: 122x1, 127x1, 112x4x3 - Press: 54x5x5!! - CG Bench: 66x8x3, 56x10 (add +1kg) - Barbell Row: 65x8x3 (add...
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37 replies | 4640 view(s)
11-01-2024,
07:20 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 2 November 2024 - Back Squat: 115 x 6 x 4 (add +2.5kg) - Press: 59 x 3 x 3 (add +1kg) - DB Shoulder Press: 22 x (10, 10, 9, 8, 8) -...
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37 replies | 4640 view(s)
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11:47 PM
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