JamesFazz
Member

Wednesday, 5 December 2024 - Front Squats: 107.5 x 2 x 3 - Barbell Row: 77.5 x 8 x 3 - Strict Curl: 37.5 x 7, 32.5 x 8 - Cable Overhead Ext: 17.5...

I thought they looked fine, perhaps would benefit to keep the knees forward a little longer (so the chest rises faster relative to the hips) but...

Tuesday, 3 December 2024 - High Bar Squat: 112.5 x 3 x 3 - Press: 56 x 5 x 3 - CG Bench Press: 70 x 6 x 3 - Chin Ups: BW+15 x 3 x 2.

Just to share some humour, I started mapping out the next training block and quickly realised I was just reinventing the Texas Method, albeit the...

Thanks both for talking some much needed sense to me. I’ll work on back squats twice a week with the occasional front squat when I sometimes have...

Hi Mark, Strictly speaking I’m just a recreational lifter, I don’t compete in weightlifting or powerlifting. I do clean & jerk on occasion and my...

Wednesday, 27 November 2024 - RDLs: 140x8, 120x12 - Paused Chin Ups: BWx3x6 - Cable Face Pulls: 27x20x2 - Cable Overhead Ext: 15x15x2 - BB...

Tuesday, 26 November 2024 - Front Squats: 128x1, 134x1, 140xMISS - Press: 56x5x5 - CG Bench: 69x(8, 8, 6), 59x11 - Barbell Row: 75x8x3 - Leg...

Saturday, 23 November 2024 - Pause Front Squat: 120 x 1 x 3 - Press: 62 x 3 x 3 - DB Shoulder Press: 24 x (10, 10, 8, 8, 7) - Chin Ups: BW+20x3,...

Tuesday, 19 November 2024 - Front Squats: 127x1, 133x1, 120x2x3 - Press: 56x5x5 - CG Bench: 68x8x3, 58x12 - Barbell Row: 73x8x3 - Leg...

Saturday, 16 November 2024 - Back Squat: 120 x 6 x 4 - Press: 61 x 3 x 3 - DB Shoulder Press: 24 x (10, 9, 8, 7) - Chin Ups: BW+20 x 6, 5, 5 -...

Wednesday, 13 November 2024 - RDLs: 130x8, 105x12 - Chin Ups: BWx8x8 EMOM - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 15x15/12 - BB Strict...

Tuesday, 12 November 2024 - Front Squats: 125x1, 130x1, 116x3x3 - Press: 55x5x4; 55x3 - CG Bench: 67x8x3, 57x10 (add +1kg) - Barbell Row: 70x8x3...

Saturday, 9 November 2024 - Back Squat: 118 x 6 x 4 (add +2kg) - Press: 60 x 3 x 3 (add +1kg) - DB Shoulder Press: 24 x (10, 8, 8, 5) - Chin Ups:...

Thursday, 7 November 2024 - RDLs: 125x8, 105x12 - Chin Ups: BWx5,4,3,3,3,3,3 - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 12.5x15x2 - EZ...

Tuesday, 5 November 2024 - Front Squats: 122x1, 127x1, 112x4x3 - Press: 54x5x5!! - CG Bench: 66x8x3, 56x10 (add +1kg) - Barbell Row: 65x8x3 (add...