JamesFazz
Member

Saturday, 18 January 2025 - Back Squat: 5 x 1 @ 140, 5 x 2 @ 125 - Press: 5 x 1 @ 57.5 - Chin Ups: 7, 6, 5 @ BW+7.5 - Machine Shoulder Press: 7 @...

Thursday, 16 January 2025 - Squat: 5 x 3 @ 107.5 - CG Bench: 5 x 3 @ 82.5 - Deadlift: 5 x 1 @ 165 Good session.

Tuesday, 14 January 2025 - Squat: 5 x 1 @ 137.5, 5 x 2 @ 122.5 - Press: 3 x 3 @ 60, 8 @ 50 - Barbell Row: 8, 8, 7 @ 90 - Cable Pressdown: 15, 15,...

Thanks for that Robert, it was quite helpful, I just need to suck it up and get in some more sets throughout the week I think, the method you mention...

Saturday, 11 January 2025 - Back Squat: 5 x 3 @ 135 - Press: 3 x 3 @ 60, 5 x 1 @ 52.5 - Chin Ups: 7 x 3 @ BW+7.5 - Seated DB Press: 10, 10, 7 @...

Thursday, 9 January 2025 - Squat: 5 x 3 @ 105 - CG Bench: 5 x 3 @ 80 then 7 @ 72.5 - Deadlift: 5 x 1 @ 162.5 - Seated DB Lateral Raise: 11 then...

This seems relatively straightforward to resolve - it's important to consider each lift's needs individually. You're not an intermediate, rather you...

Tuesday, 7 January 2025 - Squat: 5 x 3 @ 132.5 - Press: 5 x 3 @ 57.5 - Barbell Row: 8 x 3 @ 87.5 - Cable Pressdown: 15, 12 @ 24.5, 15 @ 21 -...

Can you tell me a bit more about how you program / progress on Chin Ups? I want to make them more of a focus in my own training this year too. ...

Recommended sets / reps / intensity? Is the middle day more for practice, so perhaps 3 x 5 at 90% of Session 1 (5x5), or should it be something like...

Saturday, 4 January 2025 - Back Squat: 5 x 3 @ 130 - Press: 5 x 3 @ 57.5 - Chin Ups: 7 x 3 @ BW+5 - Seated DB Press: 10, 9, 7 @ 24 - DB Preacher...

Really good video.

Thursday, 2 January 2025 - Squat: 5 x 3 @ 127.5 - CG Bench: 5 x 3 @ 77.5 - Deadlift: 5 x 1 @ 160 - Seated DB Lateral Raise: 15 then 5 x 5 @ 9. ...

Tuesday, 31 December 2024 - Squat: 5 x 3 @ 125 - Press: 5 x 1 @ 60 (PR), 5 x 2 @ 55 - Barbell Row: 8 x 3 @ 85 - Cable Pressdown: 15 @ 24, 13 @...

Saturday, 28 December 2024 - Back Squat: 5 x 3 @ 122.5 - Press: 5 x 3 @ 57.5 - Chin Ups: 7 x 3 @ BW+2.5 - Seated DB Press: 10 x 5 @ 22 - DB...

Thursday, 26 December, 2024 - Squat: 5 x 3 @ 120 - CG Bench: 5 x 5 @ 75 - Deadlift: 5 x 1 @ 157.5 - Seated DB Lateral Raise: 10 x 4, 8 x 1 @ 8....

Tuesday, 24 December 2024 - Squat: 5 x 3 @ 117.5 - Press: 5 x 1 @ 57.5, 5 x 2 @ 55 - Barbell Row: 8 x 3 @ 82.5 - Cable Pressdown: 15 x 3 @ 21 -...

Saturday, 21 December 2024 - Back Squat: 5 x 3 @ 115 - Press: 5 x 3 @ 55 - Chin Ups: 10, 10, 9 @ BW - Seated DB Press: 10, 10, 9, 6 @ 22 - DB...