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JamesFazz
JamesFazz
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Join Date
09-05-2024
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Today,
08:24 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 13 November 2024 - RDLs: 130x8, 105x12 - Chin Ups: BWx8x8 EMOM - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 15x15/12 - BB Strict...
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32 replies | 3930 view(s)
Today,
03:53 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 12 November 2024 - Front Squats: 125x1, 130x1, 116x3x3 - Press: 55x5x4; 55x3 - CG Bench: 67x8x3, 57x10 (add +1kg) - Barbell Row: 70x8x3...
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32 replies | 3930 view(s)
11-08-2024,
07:02 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 9 November 2024 - Back Squat: 118 x 6 x 4 (add +2kg) - Press: 60 x 3 x 3 (add +1kg) - DB Shoulder Press: 24 x (10, 8, 8, 5) - Chin Ups:...
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32 replies | 3930 view(s)
11-07-2024,
12:45 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 7 November 2024 - RDLs: 125x8, 105x12 - Chin Ups: BWx5,4,3,3,3,3,3 - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 12.5x15x2 - EZ...
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32 replies | 3930 view(s)
11-05-2024,
12:30 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 5 November 2024 - Front Squats: 122x1, 127x1, 112x4x3 - Press: 54x5x5!! - CG Bench: 66x8x3, 56x10 (add +1kg) - Barbell Row: 65x8x3 (add...
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32 replies | 3930 view(s)
11-01-2024,
07:20 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 2 November 2024 - Back Squat: 115 x 6 x 4 (add +2.5kg) - Press: 59 x 3 x 3 (add +1kg) - DB Shoulder Press: 22 x (10, 10, 9, 8, 8) -...
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32 replies | 3930 view(s)
10-29-2024,
03:09 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 29 October 2024 - Front Squats: 116x2, 123x2, 110x4x3 - Press: 53x5x5!! - CG Bench: 65x(8, 8, 7) 55x10 (add +1kg) - Machine Row: 87.5x8,...
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32 replies | 3930 view(s)
10-25-2024,
07:01 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 19 October 2024 - Back Squat: 113 x 6 x 4 (add +2.5kg) - Press: 58 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 7, 6) - Chin...
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32 replies | 3930 view(s)
10-24-2024,
03:03 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 24 October 2024 - RDLs: 120x8, 100x12 - Incline DB Curls: 14x15x3 - Cable Overhead Ext: 20x15x3 - Lat Pulldowns: 60 x 7-minute AMRAP -...
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32 replies | 3930 view(s)
10-22-2024,
02:05 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 22 October 2024 - Front Squats: 112x3, 120x3, 108x4x3 - Press: 52x5x5!! - CG Bench: 64x8x3 55x11 (add +1kg) - Seated Cable Row: 81x8x2...
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32 replies | 3930 view(s)
10-18-2024,
07:42 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 19 October 2024 - Back Squat: 110 x 6 x 4 (add +2.5kg) - Press: 57 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 8, 7) - Chin...
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32 replies | 3930 view(s)
10-17-2024,
03:25 PM
JamesFazz
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Well done. Good luck with the upcoming PRs too.
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1478 replies | 402775 view(s)
10-15-2024,
08:14 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 16 October 2024 - RDLs: 100x8, 80x12 - Incline DB Curls: 10x20x2 - Cable Overhead Ext: 12.50 x (20, 16) - Lat Pulldowns: 60 x (16, 10)...
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32 replies | 3930 view(s)
10-15-2024,
03:50 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thank you! It’s taken a while but I’ve found something that works with the limited time presently available. Tuesday, 15 October 2024 - Front...
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32 replies | 3930 view(s)
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09-05-2024