huskers1998
Member

This is correct, which is why I want to work on hip extension, but because I seem to have difficulty getting my brain to lock out, I end up locking...

Shrugging is something I am really keen on. I do it every time because the handful of times i forgot to shrug I end up smashing my collarbone lol....

I explained it wrong. I make contact with quads around when the bar crosses my knee. then I drag it up my quads. My hips aren't fully extending,...

My gym doesn't allow filming thanks to the influencers.