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Stephen McGrath
Stephen McGrath
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Join Date
01-05-2025
Last Activity
01-24-2025
11:37 AM
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01-17-2025,
10:00 PM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
Thanks Jason. I appreciate your points! Filming that helped out a lot since I could visually link what I thought I was doing with what I was...
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12 replies | 1588 view(s)
01-17-2025,
09:42 PM
Stephen McGrath
replied to a thread
Squat Help / Form Check
in
Technique
Apologies for that. Looking through the book I realized that i need to start at a much lower weight. 95 Squat Rear Quarter 95 Squat Side
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2 replies | 517 view(s)
01-16-2025,
08:05 PM
Stephen McGrath
started a thread
Squat Help / Form Check
in
Technique
Hello, Squat form needs some work. Thanks in advance for any help. First video attempt. Crease at hip is above knee. 205 Squat Second...
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2 replies | 517 view(s)
01-15-2025,
08:06 PM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
My phone stand came in today so, I was able to film my squat at 205. I felt like I was going deep enough however, i don't believe that is what the...
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12 replies | 1588 view(s)
01-15-2025,
02:34 PM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
Appreciate the feedback. I am assuming you want me to be more specific? Today my plan is to do 205 for squat since my games are done for the...
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12 replies | 1588 view(s)
01-15-2025,
09:33 AM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
Hey Mark, At the moment that is correct and admittedly a little amusing. I understand what I was doing wrong after reviewing a bit of the material...
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12 replies | 1588 view(s)
01-14-2025,
07:16 PM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
I am 38 and getting back into it. I have been off the ice about 16yrs and before getting back on about 1yr ago. Lifting I have done on and off over...
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12 replies | 1588 view(s)
01-14-2025,
06:54 PM
Stephen McGrath
replied to a thread
NLP & Hockey
in
General Programming
Thanks! Dropping down the sets sounds like something worth experimenting with,
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12 replies | 1588 view(s)
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About Stephen McGrath
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General Information
Last Activity
01-24-2025
11:37 AM
Join Date
01-05-2025