View Profile: deborahlebl - Starting Strength Forums

Yesterday, 05:36 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thanks guys. I'll come out on top... Had to double up my workouts today to catch up. Tuesday, March 25, 2025 Andover YMCA Squat 275 1x5

74 replies | 4083 view(s)

03-24-2025, 04:25 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

For the first time in my life, I do not feel like lifting today. I got laid off from my job this morning. My whole team did without any warning. Been...

74 replies | 4083 view(s)

03-23-2025, 07:48 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

You have many fun and amazing years ahead of you. Enjoy those kids!

74 replies | 4083 view(s)

03-23-2025, 06:42 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

My son is ten and my daughter is eight now. I love them so much. They are so much fun! I know a few years from now, they won't be eager to go on...

74 replies | 4083 view(s)

03-23-2025, 02:10 PM

deborahlebl replied to a thread Undecided about choosing between models of shoes in Gyms & Equipment

TYR makes a few wide models. Check out the new L-2 lifters. I have two friends who bought the new L-2s and love them. One of the friends is 6'3" 330...

19 replies | 5034 view(s)

03-23-2025, 06:54 AM

deborahlebl replied to a thread Can I make this work as a T2D in control? in Mark Rippetoe Q&A

How long are you planning to be a type two diabetic? I'm glad you're lifting. Hate to see so many people on Ozempic only to go into sarcopenia and...

8 replies | 1857 view(s)

03-22-2025, 06:03 PM

deborahlebl replied to a thread Updated link Squat form check 405x3x2 in Technique

Set your knees. Knees out. Etc.

13 replies | 954 view(s)

03-22-2025, 04:45 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

I have decided not to compete at USPA DT Nationals this year or IPL Worlds, only because I have some other trips planned with my kids then. Looking...

74 replies | 4083 view(s)

03-22-2025, 04:10 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

I would suggest you widen your grip to move more weight.

74 replies | 4083 view(s)

03-21-2025, 08:53 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Friday, March 21, 2025 Free State Barbell Club Deadlift 370 1x1 280 1x5 Pin Press 117 5x3

74 replies | 4083 view(s)

03-21-2025, 12:14 PM

deborahlebl replied to a thread Lockerroom talk too toxic? in General Q&A

Say these things at your own risk. Next thing you know, you're not being invited to parties or outings, and there's another group chat that doesn't...

19 replies | 1401 view(s)

03-20-2025, 05:23 PM

deborahlebl replied to a thread A couple NLP ?s in General Q&A

Never wait until your lifts stall to gain weight. By the time you stall, it's too late. You have eat your way through the program to be successful....

6 replies | 617 view(s)

03-20-2025, 05:06 PM

deborahlebl replied to a thread Lockerroom talk too toxic? in General Q&A

Not cool at all

19 replies | 1401 view(s)

03-20-2025, 02:27 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

I asked for a reprieve. We'll see what coach says.

74 replies | 4083 view(s)

03-20-2025, 09:55 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thursday, March 20, 2025 Andover YMCA Bench 150 5x5 Close Grip Bench 120 x7 x6 x5 Coach programmed the close grip at 120-130 3x8...I...

74 replies | 4083 view(s)

03-19-2025, 08:17 AM

deborahlebl replied to a thread My Apology to Clients | Carl Raghavan in General Q&A

"It's a recovery tineline, not a status symbol." Thank you, Carl.

3 replies | 613 view(s)

03-18-2025, 07:07 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Tuesday, March 18, 2025 Andover YMCA Press 105 5x5 Chin Ups Body weight (180) x5 x4 x4

74 replies | 4083 view(s)

03-18-2025, 03:07 PM

deborahlebl replied to a thread Squat Form Advice Request - Bar Rolls Up My Back at Bottom in Technique

You round your back at the bottom of the squat

4 replies | 460 view(s)

03-18-2025, 12:06 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you. I'm really happy to be here now. I had form creep on my squat within the past year (knee slide, lack of hip drive, etc.). To fix it, I...

74 replies | 4083 view(s)

03-18-2025, 10:02 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you so much

74 replies | 4083 view(s)

03-17-2025, 07:20 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Monday, March 17, 2025 Free State Barbell Club Squat 341 1x1 - PR 303 4x2 Cable Row 150 3x5-8

74 replies | 4083 view(s)

03-17-2025, 07:17 PM

deborahlebl replied to a thread BPC-157 in Mark Rippetoe Q&A

Curious to know where people get their BPC and if it's just snake oil. I have chronic elbow tondonitis. I'm reticent about injecting something from...

10 replies | 3073 view(s)

03-17-2025, 02:46 PM

deborahlebl replied to a thread Advice for Late NLP and Transitioning to Intermediate in General Programming

I'm going to give you advice as a peer. I'm the same age as you and I train jiujitsu. Make the weight room a priority so that you have the privilege...

6 replies | 649 view(s)

03-16-2025, 01:54 PM

deborahlebl replied to a thread Excellent Coaching vs. Everything Else | Deborah Lebl in General Q&A

Most gym "trainers" don't know what depth is or how to get there.

3 replies | 779 view(s)

03-16-2025, 07:58 AM

deborahlebl replied to a thread Naps in General Q&A

I try to take a nap every day. I'm 42. More sleep = more gains.

4 replies | 838 view(s)