View Profile: deborahlebl - Starting Strength Forums

Yesterday, 05:23 PM

deborahlebl replied to a thread A couple NLP ?s in General Q&A

Never wait until your lifts stall to gain weight. By the time you stall, it's too late. You have eat your way through the program to be successful....

4 replies | 211 view(s)

Yesterday, 05:06 PM

deborahlebl replied to a thread Lockerroom talk too toxic? in General Q&A

Not cool at all

3 replies | 169 view(s)

Yesterday, 02:27 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

I asked for a reprieve. We'll see what coach says.

60 replies | 3167 view(s)

Yesterday, 09:55 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thursday, March 20, 2025 Andover YMCA Bench 150 5x5 Close Grip Bench 120 x7 x6 x5 Coach programmed the close grip at 120-130 3x8...I...

60 replies | 3167 view(s)

03-19-2025, 08:17 AM

deborahlebl replied to a thread My Apology to Clients | Carl Raghavan in General Q&A

"It's a recovery tineline, not a status symbol." Thank you, Carl.

2 replies | 346 view(s)

03-18-2025, 07:07 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Tuesday, March 18, 2025 Andover YMCA Press 105 5x5 Chin Ups Body weight (180) x5 x4 x4

60 replies | 3167 view(s)

03-18-2025, 03:07 PM

deborahlebl replied to a thread Squat Form Advice Request - Bar Rolls Up My Back at Bottom in Technique

You round your back at the bottom of the squat

2 replies | 263 view(s)

03-18-2025, 12:06 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you. I'm really happy to be here now. I had form creep on my squat within the past year (knee slide, lack of hip drive, etc.). To fix it, I...

60 replies | 3167 view(s)

03-18-2025, 10:02 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you so much

60 replies | 3167 view(s)

03-17-2025, 07:20 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Monday, March 17, 2025 Free State Barbell Club Squat 341 1x1 - PR 303 4x2 Cable Row 150 3x5-8

60 replies | 3167 view(s)

03-17-2025, 07:17 PM

deborahlebl replied to a thread BPC-157 in Mark Rippetoe Q&A

Curious to know where people get their BPC and if it's just snake oil. I have chronic elbow tondonitis. I'm reticent about injecting something from...

10 replies | 2407 view(s)

03-17-2025, 02:46 PM

deborahlebl replied to a thread Advice for Late NLP and Transitioning to Intermediate in General Programming

I'm going to give you advice as a peer. I'm the same age as you and I train jiujitsu. Make the weight room a priority so that you have the privilege...

6 replies | 526 view(s)

03-16-2025, 01:54 PM

deborahlebl replied to a thread Excellent Coaching vs. Everything Else | Deborah Lebl in General Q&A

Most gym "trainers" don't know what depth is or how to get there.

3 replies | 652 view(s)

03-16-2025, 07:58 AM

deborahlebl replied to a thread Naps in General Q&A

I try to take a nap every day. I'm 42. More sleep = more gains.

4 replies | 694 view(s)

03-15-2025, 10:47 AM

deborahlebl replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

Enjoying your training videos on Instagram. You have great form.

334 replies | 116318 view(s)

03-14-2025, 05:05 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

My coach appreciates your compliment (me too)

60 replies | 3167 view(s)

03-14-2025, 09:41 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Friday, March 14, 2025 Free State Barbell Club Deadlift 340 1x3 310 1x3 Deborah Lebl | Then & Now Same place, same weight, same socks.

60 replies | 3167 view(s)

03-14-2025, 07:58 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you. This is the first assistance work I've done in >9 months.

60 replies | 3167 view(s)

03-14-2025, 05:50 AM

deborahlebl replied to a thread Deadlift Form Check - 415# in Technique

Please don't bring your sexist BS in here. There are women in this forum who use standard barbells and hook grip just fine. Don't project your...

12 replies | 994 view(s)

03-13-2025, 10:05 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thanks guys. I'm following you too. Go team. Thursday, March 13, 2025 Andover YMCA Bench 167 5x1 - PR Close Grip Bench

60 replies | 3167 view(s)

03-12-2025, 08:27 PM

deborahlebl replied to a thread Squat form check in Technique

Not bad. In the early reps, you were diveboming and letting your knees slide. This caused you to lose some hamstring tension at the bottom which...

3 replies | 352 view(s)

03-12-2025, 08:12 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

For an intermediate, I would recommend a press off the pins 1 day per week. Depending on where you are at it could be anything from a 5x1, 1x5, 3x3,...

60 replies | 3167 view(s)

03-12-2025, 02:21 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Ha my days revolve around milk and 5/3/1.

60 replies | 3167 view(s)

03-11-2025, 06:53 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Tuesday, March 11, 2025 Andover YMCA Press 117 5x1 - PR Chins 3x4

60 replies | 3167 view(s)

03-11-2025, 06:13 PM

deborahlebl replied to a thread OHP form check please in Technique

Hope I redeemed myself with this one. My 1 lb PR today. Deborah Lebl | Press 117 5x1 | Instagram

13 replies | 2205 view(s)

03-11-2025, 12:03 PM

deborahlebl replied to a thread Squat Grip Form Check - Shoulder pain in Technique

When does your shoulder hurt? Does it hurt 24/7? Does it hurt when you're getting into your squat position? Does it hurt when you're squatting? Does...

3 replies | 304 view(s)

03-11-2025, 09:20 AM

deborahlebl replied to a thread Gish's Log in Intermediate Training Logs

How do you like the pin press? I love it. Big builder if you do it right (I did it not-very-right for a while till I figured it out).

831 replies | 314038 view(s)

03-11-2025, 09:07 AM

deborahlebl replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Does HIIT really help you with squat endurance? I think lifting a heavy set of 5 helps you endure lifting the next heavy set of 5. IMO

505 replies | 224074 view(s)

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