View Profile: deborahlebl - Starting Strength Forums

Yesterday, 05:05 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

My coach appreciates your compliment (me too)

50 replies | 2391 view(s)

Yesterday, 09:41 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Friday, March 14, 2025 Free State Barbell Club Deadlift 340 1x3 310 1x3 Deborah Lebl | Then & Now Same place, same weight, same socks.

50 replies | 2391 view(s)

Yesterday, 07:58 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thank you. This is the first assistance work I've done in >9 months.

50 replies | 2391 view(s)

Yesterday, 05:50 AM

deborahlebl replied to a thread Deadlift Form Check - 415# in Technique

Please don't bring your sexist BS in here. There are women in this forum who use standard barbells and hook grip just fine. Don't project your...

11 replies | 762 view(s)

03-13-2025, 10:05 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Thanks guys. I'm following you too. Go team. Thursday, March 13, 2025 Andover YMCA Bench 167 5x1 - PR Close Grip Bench

50 replies | 2391 view(s)

03-12-2025, 08:27 PM

deborahlebl replied to a thread Squat form check in Technique

Not bad. In the early reps, you were diveboming and letting your knees slide. This caused you to lose some hamstring tension at the bottom which...

3 replies | 241 view(s)

03-12-2025, 08:12 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

For an intermediate, I would recommend a press off the pins 1 day per week. Depending on where you are at it could be anything from a 5x1, 1x5, 3x3,...

50 replies | 2391 view(s)

03-12-2025, 02:21 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Ha my days revolve around milk and 5/3/1.

50 replies | 2391 view(s)

03-11-2025, 06:53 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Tuesday, March 11, 2025 Andover YMCA Press 117 5x1 - PR Chins 3x4

50 replies | 2391 view(s)

03-11-2025, 06:13 PM

deborahlebl replied to a thread OHP form check please in Technique

Hope I redeemed myself with this one. My 1 lb PR today. Deborah Lebl | Press 117 5x1 | Instagram

13 replies | 2066 view(s)

03-11-2025, 12:03 PM

deborahlebl replied to a thread Squat Grip Form Check - Shoulder pain in Technique

When does your shoulder hurt? Does it hurt 24/7? Does it hurt when you're getting into your squat position? Does it hurt when you're squatting? Does...

3 replies | 201 view(s)

03-11-2025, 09:20 AM

deborahlebl replied to a thread Gish's Log in Intermediate Training Logs

How do you like the pin press? I love it. Big builder if you do it right (I did it not-very-right for a while till I figured it out).

822 replies | 312408 view(s)

03-11-2025, 09:07 AM

deborahlebl replied to a thread Cole's HLM/TM in Competitive Lifter Training Logs

Does HIIT really help you with squat endurance? I think lifting a heavy set of 5 helps you endure lifting the next heavy set of 5. IMO

501 replies | 221318 view(s)

03-11-2025, 09:03 AM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Related to this training log, check out the article I wrote that came out today: Excellent Coaching vs. Everything Else | Deborah Lebl This is...

50 replies | 2391 view(s)

03-11-2025, 07:52 AM

deborahlebl replied to a thread programming issue? in General Programming

I wouldn't come here looking for any more advice with that attitude. The people I hate the most in the gym are the ones who have a clear problem...

32 replies | 3064 view(s)

03-10-2025, 07:58 PM

deborahlebl replied to a thread Muscle Mommy's Training Log in Competitive Lifter Training Logs

Monday, March 10, 2025 Free State Barbell Club Squat 303 1x3 281 4x3 Squat felt so light and easy today. Been working hard on some...

50 replies | 2391 view(s)

03-10-2025, 01:33 PM

deborahlebl replied to a thread Rip's Gym Bag Essentials | Mark Rippetoe in General Q&A

Don't forget your training log. I use baby powder for heavy deads because I'm living the thick thigh life. Put your baby powder bottle in a...

1 replies | 461 view(s)

03-10-2025, 01:29 PM

deborahlebl replied to a thread Josh Montgomerys cleverly named training log in Competitive Lifter Training Logs

Just compete in the open. That's not drug tested

16 replies | 893 view(s)

03-09-2025, 08:04 PM

deborahlebl replied to a thread Josh Montgomerys cleverly named training log in Competitive Lifter Training Logs

Sounds like you're on the fence about a powerlifting meet, given different comments you've made here. You want to bench 315 for the books, but you...

16 replies | 893 view(s)

03-09-2025, 06:56 PM

deborahlebl replied to a thread mattress in Mark Rippetoe Q&A

Mind blown

21 replies | 13541 view(s)

03-09-2025, 06:30 PM

deborahlebl replied to a thread programming issue? in General Programming

Austrian, you don't need programming advice. As my friend Carl Raghavan says, you think you're an intermediate, but you're actually a novice who...

32 replies | 3064 view(s)

03-09-2025, 05:54 PM

deborahlebl replied to a thread Squat form check in Technique

The real problem is, people are looking for excuses as to why they can't do the hard work and the right thing.

11 replies | 1162 view(s)

03-09-2025, 04:44 PM

deborahlebl replied to a thread OHP form check please in Technique

🫡

13 replies | 2066 view(s)

03-08-2025, 11:17 PM

deborahlebl replied to a thread OHP form check please in Technique

Here's what my press 2.0 looks like. You gotta throw those hips to get that bar moving. The second throw/layback pushes it through the sticking...

13 replies | 2066 view(s)

03-08-2025, 11:08 PM

deborahlebl replied to a thread 220 lb squat form check in Technique

1. Straighten your wrists so that you have a straight line from your knuckles to your elbows. This will help you be tighter on your back as the...

1 replies | 631 view(s)

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