Machmood869
Member

So overall he had an amazing year with a record of 24-2. Yesterday at the states he went 3-2 and lost the match he needed to place, so finished...

Took 2 weeks off of everything and knee feels 90%. State tournament is tomorrow. After that probably take another 2 weeks off of wrestling and...

Agree 100%, and I was very specific with the Dr and he was clear additional damage can not be done. If the season was over we’d just take a month...

Dr said he’s 100% certain it’s the Patella and nothing serious. If in 4 weeks it’s still bad we’ll get an MRI. Just rest and stretching. Took the...

As soon as he squatted once his knee pain came back and got worse. Ortho appt tomorrow then MRI. We’ll see how it goes, praying nothing and just sore...

Back at again starting with workout A and working up the weights he did before then start progressing again assuming the knee feels 100%

Good news he said the knee feels 99% and no pain. Even when he squats down. Being as he had the flu and was in bed 2 days straight he’s really sore....

Thank you for that insightful well thought out answer, it wasn’t showing on my end my last 2 Posts. Of course we could be arguing semantics and...

I understand what he is saying… and agree. But there comes a point where the rest period do become a limiting factor. Theres storys of the Bulgarians...

So he ended up winning his league tournament and ended the year 12-0. He tweaked his knee pretty bad in the semis and luckily with a brace and NSAIDS...

I’m aware …. Maybe just take 5 Minute rests between reps, that’d allow for even more. There’s a balance between both extremes. Weight, reps, and yes...

So long winded question but let’s give it a go….. if you take a longer rest period, you’re technically not stronger …. As you’ve failed what you were...

Sick with the flu and big tournament this Sunday. Skipped Friday back at it Monday or Tuesday

2/19 Bench 102.5x5x2 102.5x4x1 Squat 80x5x3 DL 135x5x1 3 sets dips 3 sets calf raises 140x12x3 Good workout. Gonna keep bench Untill...

Thank you!

2/17 Press 52.5x5x2 52.5x6x1 Squat 80x5x3 DL 130x5x1 Pull ups 2 set DB Curls 27.5x14 30x9x2 Good workout. Squats form comes and goes, need...

2/15 Bench 100x5x2 100x6x1 Dips 3 sets He had to cut weight for a big match , he was extremely tired and completely water depleted. Skipped...