View Profile: Mark Rippetoe - Starting Strength Forums

Yesterday, 09:49 PM

Mark Rippetoe replied to a thread Get BF down to 25-30% now or keep going? in General Q&A

You have to substitute carbs with fat. More satiety, fewer calories. And protein MUST be sufficient if you're going to train while you're doing this....

3 replies | 175 view(s)

Yesterday, 05:43 PM

Mark Rippetoe replied to a thread Deadlift Followup in Technique

There are no seminars in the northeast, only here in North Texas. And we learned a long time ago that the first things you stop doing with a creaky...

18 replies | 2055 view(s)

Yesterday, 05:38 PM

Mark Rippetoe replied to a thread Get BF down to 25-30% now or keep going? in General Q&A

Have you tried continuing your NLP without all the carbs?

3 replies | 175 view(s)

Yesterday, 01:32 PM

Mark Rippetoe replied to a thread Novice Squat, early intermediate everything else - programming? in General Programming

Tell us again why you cannot bench.

7 replies | 600 view(s)

Yesterday, 01:29 PM

Mark Rippetoe replied to a thread Deadlift Followup in Technique

Yeah, that was for you NB, sorry Martin. If I were you I would not want that MRI on my record, especially in Canadia. They may decide you're a...

18 replies | 2055 view(s)

Yesterday, 01:02 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

From a buddy of mine, a very important point: "Isn't it ironic that all of the tons of soot being spewed into the atmosphere from the fires in...

31656 replies | 28654450 view(s)

Yesterday, 01:00 PM

Mark Rippetoe replied to a thread Range of motion in Mark Rippetoe Q&A

Post a bench press video. And a photo of you hanging from a chinup bar.

5 replies | 6933 view(s)

01-11-2025, 12:48 PM

Mark Rippetoe replied to a thread A minor back injury during deadlift in Managing Injuries

If you let a doctor cut on you to fix something that is not really a problem, you will have a brand new problem. And if you think that any minor pain...

2 replies | 153 view(s)

01-11-2025, 12:45 PM

Mark Rippetoe replied to a thread MACI Surgery in Managing Injuries

Totally unfamiliar with it. We'll ask the board.

1 replies | 123 view(s)

01-11-2025, 12:39 PM

Mark Rippetoe started a thread SS Radio #299: Yum. in Mark Rippetoe Q&A

Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299

0 replies | 282 view(s)

01-11-2025, 12:37 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

wal, you're not paying attention, or you're not comprehending the situation. California capped the insurance premiums at a level unsustainable for...

31656 replies | 28654450 view(s)

01-10-2025, 06:08 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Denninger weighs in on California: Ok, So Over On This Side... in Very depressing. And here is ZeroHedge: Apocalypse Still Unspooling |...

31656 replies | 28654450 view(s)

01-10-2025, 05:54 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Leave California, and don't let your government devolve into this level of childishness.

31656 replies | 28654450 view(s)

01-10-2025, 05:52 PM

Mark Rippetoe replied to a thread What material is the floor under the rubber in gyms made of? in Gyms & Equipment

Since laws are not normally in place, it depends on the building.

2 replies | 194 view(s)

01-10-2025, 05:41 PM

Mark Rippetoe replied to a thread Squat Form Check in Technique

Stance is too wide.

1 replies | 171 view(s)

01-10-2025, 05:39 PM

Mark Rippetoe replied to a thread Deadlift asymmetry in hips and back in Technique

This looks like a short right leg. Your GP is not qualified to assess this.

8 replies | 581 view(s)

01-10-2025, 02:23 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

wal, you're just not familiar with California. This is the best thing I've read so far. wal needs to read it.

31656 replies | 28654450 view(s)

01-10-2025, 12:30 PM

Mark Rippetoe replied to a thread StrengthCon II? in Mark Rippetoe Q&A

We'll test the waters.

1 replies | 540 view(s)

01-10-2025, 12:29 PM

Mark Rippetoe replied to a thread Power Clean - History of ACL Injury (Not Surgically repaired) in Mark Rippetoe Q&A

I would not advise you to power clean with a partially ruptured ACL.

4 replies | 573 view(s)

01-10-2025, 12:28 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Fix the link, Brad. And those of you who choose to remain there need to think about Natalie's suggestion:...

31656 replies | 28654450 view(s)

01-09-2025, 06:22 PM

Mark Rippetoe replied to a thread Postoperative Adhesive Capsulitis - Second Follow-Up (@ 1.5 Years) in Managing Injuries

You just woke up one morning and couldn't move your shoulder?

6 replies | 321 view(s)

01-09-2025, 06:16 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

It is very different, because in this case the State of California prohibits the very basic maintenance you refer to here. California is run by...

31656 replies | 28654450 view(s)

01-09-2025, 01:13 PM

Mark Rippetoe started a thread Nick Delgadillo SSC: Fixing the Hard Cases in the Deadlift in Mark Rippetoe Q&A

Fixing the Hard Cases in the Deadlift | Nick Delgadillo

0 replies | 407 view(s)

01-09-2025, 01:11 PM

Mark Rippetoe replied to a thread Postoperative Adhesive Capsulitis - Second Follow-Up (@ 1.5 Years) in Managing Injuries

Did you follow my shoulder rehab protocol?

6 replies | 321 view(s)

01-09-2025, 01:09 PM

Mark Rippetoe replied to a thread Struggling to Help a Gym Buddy with Squat Depth - Advice Needed! in Technique

If you let him squat above parallel, he will squat above parallel. If you stop counting above-parallel reps, he'll figure it out.

4 replies | 403 view(s)

01-09-2025, 01:01 PM

Mark Rippetoe started a thread Carl Raghavan SSC: Do Your Power Cleans in Mark Rippetoe Q&A

The Power Clean: A Declaration of War | Carl Raghavan

0 replies | 616 view(s)

01-09-2025, 12:41 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

That's charitable, wal. Here's a different perspective: Hollywood burns and I don't give a damn And the people of California will continue to...

31656 replies | 28654450 view(s)

01-08-2025, 08:53 PM

Mark Rippetoe replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Thanks Dave, that's a measured, thoughtful response.

31656 replies | 28654450 view(s)

01-08-2025, 06:32 PM

Mark Rippetoe replied to a thread Knee Slide - Aggravated Knee Symptoms in Managing Injuries

Once knees get inflamed, they can take a long time to heal. That's why the knee slide shit is so important. This program doesn't look familiar.

1 replies | 267 view(s)

01-08-2025, 01:30 PM

Mark Rippetoe replied to a thread Deadlift asymmetry in hips and back in Technique

Did you mean "asymmetrically at the end"? I think you did.

8 replies | 581 view(s)

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