One reps 1, 2, and 5 you lifted your chest instead of staying in the hips. But that's not the problem with your elbows and wrists. I think you should...
Did you see the video of the Dutch cop hitting the blonde girl across the face with his stick? She was standing there talking to him, and he hit her...
Please watch Lira's video. Like Dr. Rose said: "It sounds crazy, because it is crazy." Fascinating, isn't it, that NBC Nightly News is not interested...