So, to summarize, you've never done the program, you can't do the program, but you want somebody to tell you how to do the program. Somebody, take a...
There are a couple of pretty good drawings in the blue book that show you exactly what your elbows should be doing. Are you doing your chin-ups as an...
Look up the TUBOW in the book. Do a couple of box squat workouts with your standard stance. Then do a workout without the box to about 90%, videoing...
There's nothing wrong enough with the rack to mention. These are really pretty good squats, depth, hip drive, all in pretty good order. Look at your...
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