And try to remember that this is a strength board. Hypertrophy as a singular purpose is not the point of the forums. I don't care about bodybuilding...
You are placing the bar on the heel of your palm incorrectly. The grip in the two presses deals with the bar in compression, while the pulling grips...
That didn't take long. I told you this two years ago. How stupid do you have to be to fail to understand this whole thing now? And still, governments...
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