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Andy Baker (KSC)
Starting Strength Coach

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Join Date: 01-22-2008

Last Activity: Yesterday 11:14 AM

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Yesterday, 11:14 AM

Andy Baker (KSC) replied to a thread Muscular Hypertrophy | Andy Baker in General Q&A

If you want the in-depth explanation about what exactly happens at the level of the sarcomere then just google "sliding filament theory" and read...

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11 replies | 660 view(s)
05-05-2022, 12:01 PM

Andy Baker (KSC) replied to a thread % offset on Kingwood Texas Method in Programming Modifications

It's going to be 5-10% less than the volume day weights. Light days are "light" Volume days are lighter than intensity days - but they aren't...

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3 replies | 426 view(s)

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About Andy Baker (KSC)

Basic Information

Date of Birth: February 2, 1982 (40)

About Andy Baker (KSC)

Biography:: Strength Coach, Personal Trainer, Gym Owner

Location:: Kingwood TX

Interests:: Coaching, Lifting, Writing, Hunting/Fishing

Occupation:: Owner - Kingwood Strength & Conditioning

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www.AndyBaker.com

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Total Posts

Total Posts: 8,909

Posts Per Day: 1.70

General Information

Last Activity: Yesterday 11:14 AM

Join Date: 01-22-2008

Home Page: http://www.bakerstrengthcoaching.com/executive-strength-club/

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