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Andy Baker (KSC)
Andy Baker (KSC)
Starting Strength Coach
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Join Date
01-22-2008
Last Activity
05-15-2023
12:25 PM
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05-15-2023,
12:25 PM
Andy Baker (KSC)
replied to a thread
Definition of intensity in PPST
in
Mark Rippetoe Q&A
Dont' overthink. Volume is total number of sets and reps independent of load. Intensity is weight on the bar. If I squat 3x5x135 today...
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About Andy Baker (KSC)
Basic Information
Date of Birth
February 2, 1982 (41)
About Andy Baker (KSC)
Biography:
Strength Coach, Personal Trainer, Gym Owner
Location:
Kingwood TX
Interests:
Coaching, Lifting, Writing, Hunting/Fishing
Occupation:
Owner - Kingwood Strength & Conditioning
Signature
www.AndyBaker.com
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8,913
Posts Per Day
1.59
General Information
Last Activity
05-15-2023
12:25 PM
Join Date
01-22-2008
Home Page
http://www.bakerstrengthcoaching.com/executive-strength-club/
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