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ColoWayno
ColoWayno
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04-20-2024,
12:25 AM
ColoWayno
replied to a thread
ColoWayno's log
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Intermediate Training Logs
Friday Squats 2x5x245 Dead Lifts 5x255
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3382 replies | 674318 view(s)
04-15-2024,
06:01 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x225 Walk 1.21 miles @18’31” pace
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3382 replies | 674318 view(s)
04-12-2024,
04:10 PM
ColoWayno
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Good to have you back, oldster!
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3382 replies | 674318 view(s)
04-11-2024,
08:24 PM
ColoWayno
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Puttering along
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General Training Logs
Awesome!
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3842 replies | 390607 view(s)
04-11-2024,
07:10 PM
ColoWayno
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Intermediate Training Logs
Thursday Walk 1.22 miles 18:51 pace Pull Ups 2x3 Bench 3x5x145
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3382 replies | 674318 view(s)
04-08-2024,
08:45 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x245 Dead Lift 5x245
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3382 replies | 674318 view(s)
04-06-2024,
09:51 AM
ColoWayno
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Intermediate Training Logs
Saturday Walk 1.23 miles, 21:48, 17:44 pace Squats 2x5x225
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3382 replies | 674318 view(s)
04-04-2024,
06:50 PM
ColoWayno
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Thursday Pull Ups 2x2 Bench 3x5x135
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3382 replies | 674318 view(s)
04-02-2024,
07:35 PM
ColoWayno
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Monday Squats 3x5x215 Dead Lifts 5x225
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3382 replies | 674318 view(s)
03-26-2024,
07:05 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x3x185 Dead Lifts 5x255 Light day, probably a light week.
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3382 replies | 674318 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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