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ColoWayno
ColoWayno
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01-12-2021,
07:22 PM
ColoWayno
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Intermediate Training Logs
Tuesday Press 2x3x115 Conditioning 4/5ths mile.
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2958 replies | 363581 view(s)
01-11-2021,
08:22 PM
ColoWayno
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Monday Pull Ups 2x5
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2958 replies | 363581 view(s)
01-10-2021,
09:54 PM
ColoWayno
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Intermediate Training Logs
Sunday Squats 2x3x185 Bench 2x3x135 Dead Lifts 5x245 Also, about an hour of snow shoveling.
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2958 replies | 363581 view(s)
01-06-2021,
07:20 PM
ColoWayno
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Intermediate Training Logs
Wednesday Conditioning 1 lap around the park (2/5ths of a mile) Pull Ups 2x5 Squats 2x3x135 Press 2x3x95
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2958 replies | 363581 view(s)
12-20-2020,
06:47 PM
ColoWayno
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Sunday Squats 5x235, 5x255 Dead Lift 5x335 Tomorrow morning it’s off on planes trains and automobiles (actually, probably busses/vans instead...
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2958 replies | 363581 view(s)
12-19-2020,
06:15 PM
ColoWayno
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Saturday Conditioning 1 mile @ 11’ 44” Pull Ups 3x5 Bench 3x5x180
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About ColoWayno
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About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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