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ColoWayno
ColoWayno
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08-13-2022,
03:31 PM
ColoWayno
replied to a thread
ColoWayno's log
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Intermediate Training Logs
Saturday (A1, reset after being sick twice in a month) Squats 3x5x210 Press 3x5x110 Dead Lift 5x305 Bench 3x5x160 Pull Ups
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3201 replies | 506041 view(s)
08-10-2022,
08:35 PM
ColoWayno
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Intermediate Training Logs
Wednesday Squats 2x5x185 Bench 2x5x155
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3201 replies | 506041 view(s)
08-08-2022,
08:23 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x135 Press 2x5x65 Bench 2x5x135 Pull Ups 2x5
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3201 replies | 506041 view(s)
08-08-2022,
08:22 PM
ColoWayno
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Intermediate Training Logs
Saturday Squats 2X5x95 Bench 2x5x95 Dead Lift 5x135 I’ve been sick, using a ramp week to get back on track.
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3201 replies | 506041 view(s)
07-30-2022,
07:55 AM
ColoWayno
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Intermediate Training Logs
Saturday (B1) Squats 4x5x205 Bench 3x10x150 Feeling a little rough today.
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3201 replies | 506041 view(s)
07-22-2022,
12:58 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Friday (A2) Squats 3x5x240 Press 3x5x120 Dead Lift 5x315 Bench 3x5x175
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3201 replies | 506041 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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