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ColoWayno
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Join Date: 02-10-2010

Last Activity: 12-07-2023 09:49 PM

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drewcarroll2

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11-25-2023, 05:25 PM

ColoWayno replied to a thread ColoWayno's log in Intermediate Training Logs

Saturday Squats 2x3x245 Dead Lifts 3x315 Bench 2x3x190 Pull Ups 2x6

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3340 replies | 611790 view(s)
11-18-2023, 08:55 PM

ColoWayno replied to a thread ColoWayno's log in Intermediate Training Logs

Saturday Squats 2x5x225 Dead Lift 5x225 Bench 2x5x155 Pull Ups 2x6

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3340 replies | 611790 view(s)
11-15-2023, 08:27 AM

ColoWayno replied to a thread ColoWayno's log in Intermediate Training Logs

Tuesday Bench 2x3x185 Squats 2x3x245 Pull Ups 2x5

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3340 replies | 611790 view(s)

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About ColoWayno

Basic Information

About ColoWayno

Biography:: Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs

Location:: Colorado Springs

Interests:: Musician

Occupation:: Software Engineer

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Total Posts

Total Posts: 11,238

Posts Per Day: 2.22

General Information

Last Activity: 12-07-2023 09:49 PM

Join Date: 02-10-2010

1 Friend

drewcarroll2

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