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ColoWayno
ColoWayno
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03-26-2024,
07:05 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x3x185 Dead Lifts 5x255 Light day, probably a light week.
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3372 replies | 663840 view(s)
03-22-2024,
05:19 PM
ColoWayno
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Intermediate Training Logs
Friday Squats 2x3x225 Dead Lifts 5x335
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3372 replies | 663840 view(s)
03-21-2024,
08:18 PM
ColoWayno
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Thursday Bench 2x5x135
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3372 replies | 663840 view(s)
03-18-2024,
06:13 PM
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Monday Squats 2x5x275 Dead Lifts 5x135
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3372 replies | 663840 view(s)
03-11-2024,
05:45 PM
ColoWayno
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Monday Squats 2x3x225 Dead Lifts 5x330
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3372 replies | 663840 view(s)
03-10-2024,
07:21 PM
ColoWayno
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Sunday Bench 2x5x135 It’s ‘bout time I started benching again.
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3372 replies | 663840 view(s)
03-08-2024,
09:07 PM
ColoWayno
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Intermediate Training Logs
Friday Squats 2x5x270 Dead Lifts 5x205 Went to the pub with some friends (one of them lifts with me) after this workout. That’s how it should...
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3372 replies | 663840 view(s)
03-04-2024,
07:57 PM
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Monday Squats 2x3x225 Dead Lifts 5x325
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3372 replies | 663840 view(s)
03-01-2024,
06:53 PM
ColoWayno
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Friday Squats 2x5x270 Dead Lifts 5x225
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3372 replies | 663840 view(s)
02-27-2024,
07:56 PM
ColoWayno
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Tuesday Squats 3x225, 3x235 Dead Lifts 5x315
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3372 replies | 663840 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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