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ColoWayno
ColoWayno
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02-10-2010
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Yesterday,
07:10 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Saturday (A3, AR) Dead Lifts 5x335 Bench 3x5x135 Finished AE with those deadlifts, started AR (A Recovery, formerly A4) with bench press. ...
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3273 replies | 539596 view(s)
02-03-2023,
03:28 PM
ColoWayno
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in
Intermediate Training Logs
Thursday (A3) Squats 2x5x255 I will finish the A cycle on Saturday with dead lifts and hopefully some pressing.
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3273 replies | 539596 view(s)
01-28-2023,
09:25 PM
ColoWayno
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Intermediate Training Logs
Saturday (A3) Squats 3x5x250 Bench 1x185 Working toward terusting that my shoulder will be ok. That single rep felt ok, so that’s an...
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3273 replies | 539596 view(s)
01-25-2023,
10:53 PM
ColoWayno
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Intermediate Training Logs
Wednesday (A2) Squats 3x5x245 Dead Lift 5x330 I’m going to try to bench tomorrow, depends on the shoulder.
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3273 replies | 539596 view(s)
01-22-2023,
09:47 PM
ColoWayno
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Intermediate Training Logs
Sunday (A2) Squats 2x5x240 I had to cut this workout short because of time, and my shoulder didn’t feel up to benching, tried with just the bar...
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3273 replies | 539596 view(s)
01-19-2023,
08:56 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Thursday (A1) Squats 3x5x235 Press 3x5x100 Bench 3x5x180
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3273 replies | 539596 view(s)
01-17-2023,
08:28 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Tuesday (A1) Dead Lifts 5x320 I had two teeth prepared for crowns last Thursday, it feels like I might have some kind of mild infection,...
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3273 replies | 539596 view(s)
01-14-2023,
04:11 PM
ColoWayno
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Intermediate Training Logs
Saturday (A1) Squats 3x5x225 Press 3x5x95 Bench 3x5x170 First week of the first cycle of the year. My seventh decade also begins this year....
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3273 replies | 539596 view(s)
01-10-2023,
10:38 PM
ColoWayno
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Intermediate Training Logs
Starting weights for new cycle: Squats: 225 Press: 95 Dead Lifts: 320 Bench: 170 All weights are +5 from the last cycle except overhead...
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3273 replies | 539596 view(s)
01-10-2023,
09:08 PM
ColoWayno
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Intermediate Training Logs
Tuesday (ramp week 2) Squats 2x8x135 Bench 2x8x135 Pull Ups 2x3
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3273 replies | 539596 view(s)
01-09-2023,
08:27 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Monday (ramp week 2j Conditioning 1 mile with a few intervals of jogging.
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3273 replies | 539596 view(s)
01-07-2023,
04:08 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Saturday (slow ramp) Squats 2x3x185 Press 2x5x85 Dead Lift 3x315 Bench 2x5x135
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3273 replies | 539596 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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