Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
ColoWayno
ColoWayno
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
02-10-2010
Last Activity
07-01-2022
04:03 AM
More
1
Friend
drewcarroll2
Recent Visitors
The last 10 visitor(s) to this page were:
Aaron Hutson
,
asorev
,
biggah_traps
,
Brian Sloan
,
Edmondavet1
,
jww8
,
Missy
,
Satch12879
,
Str8shutr
,
Tedmiester
This page has had
25,237
visits
Tab Content
ColoWayno's Activity
About Me
Friends
Tab Content
All
ColoWayno
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
06-30-2022,
08:56 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Thursday (C2) Squats 2x8x185 Bench 2x8x135
see more
3189 replies | 497139 view(s)
06-28-2022,
08:08 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Tuesday (C1) Press 1x125 Pull Ups 2x3
see more
3189 replies | 497139 view(s)
06-25-2022,
04:26 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Saturday (C1) Squats 2x8x95 Dead Lifts 1x325
see more
3189 replies | 497139 view(s)
06-25-2022,
04:25 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Friday (C1) Press 2x5x95
see more
3189 replies | 497139 view(s)
06-22-2022,
05:26 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Wednesday (C1) Squats 1x275 Bench 1x195 Instead of waiting, I took a short recovery week (over Father’s Day weekend) and did no work... I’ll...
see more
3189 replies | 497139 view(s)
06-17-2022,
06:20 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Friday (B2) Bench 5x180 Normally next week would be a recovery week, but I will vamp until the week of the fourth when I’ll be on a road trip...
see more
3189 replies | 497139 view(s)
06-16-2022,
07:31 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Wow! What a blast from the past! Thanks. Good to hear from you.
see more
3189 replies | 497139 view(s)
06-15-2022,
07:43 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Wednesday (B2) Squats 5x250 Dead Lifts 5x275
see more
3189 replies | 497139 view(s)
06-14-2022,
09:28 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Tuesday (B2) Bench 3x10x150
see more
3189 replies | 497139 view(s)
06-12-2022,
02:54 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Sunday (B2) Squats 4x5x205 Press 5x115
see more
3189 replies | 497139 view(s)
06-09-2022,
08:17 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Thursday (B1) Bench 5x175
see more
3189 replies | 497139 view(s)
06-08-2022,
07:18 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Wednesday (B1) Squats 5x245 Dead Lifts 5x250
see more
3189 replies | 497139 view(s)
06-07-2022,
05:09 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Tuesday (B1) Press 4x5x105 Pull Ups 2x8
see more
3189 replies | 497139 view(s)
More Activity
No More Results
No Recent Activity
About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
Statistics
Total Posts
Total Posts
11,101
Posts Per Day
2.45
General Information
Last Activity
07-01-2022
04:03 AM
Join Date
02-10-2010
1
Friend
drewcarroll2
Member
Showing Friends 1 to 1 of 1
Find latest posts
