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ColoWayno
ColoWayno
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Today,
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ColoWayno
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Friday Pull Ups 2x9 Conditioning Jogging
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03-04-2021,
07:17 PM
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Thursday Squats 5x225, 5x265 Dead Lifts 5x335
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03-02-2021,
05:29 PM
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Tuesday Bench Press 2x5x150 Conditioning Jogging
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03-02-2021,
05:28 PM
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Monday Pull Ups 8,9 Conditioning Jogging
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02-28-2021,
11:28 AM
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Saturday Squats 5x225, 5x260
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02-24-2021,
08:26 PM
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Wednesday Squats 5x225, 5x255 Dead Lifts 5x330
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02-22-2021,
07:32 PM
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Monday Pull Ups 2x8 Also, some easy jogging.
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02-18-2021,
08:13 PM
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Thursday Squats 5x225, 5x250
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02-15-2021,
09:11 PM
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Monday Press 2x5x122 Dead Lifts 5x320
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02-13-2021,
09:06 PM
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Saturday Squats 5x225, 5x245 Bench 2x5x155
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02-08-2021,
10:30 PM
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Monday Press 2x5x120 Dead Lifts 5x315
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02-06-2021,
07:23 PM
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Saturday Squats 5x225, 5x235 Bench 2x5x150
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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